TODAY'S GUEST: Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in the Midwest.  Instagram [email protected]/ Facebook: @christabieglerrd Website(s): https://www.christabiegler.com/  www.lessstressedlife.com  www.eczemanutritionist.com  IN THIS EPISODE: Unrealized stress can have a significant impact on the body, leading to burnout and hormonal imbalances.The adrenals and thyroid are closely connected, and proper adrenal function is essential for optimal thyroid function.Testing hormones can be helpful, but symptoms should not be overlooked as they provide valuable insights into imbalances.Stress depletes important nutrients, such as potassium and sodium, which are crucial for hormone production and overall health.The connection between stress and inflammation is bidirectional, with stress contributing to inflammation and inflammation causing additional stress on the body. Inflammation and stress are closely related, and it is important to identify the root causes of inflammation.Mitochondria play a crucial role in energy production and overall health.Supporting mitochondrial health can improve energy levels and overall well-being.Proper nourishment, sunlight exposure, and timing of meals are essential for optimal health.Inappropriate fasting can have negative effects on adrenal and thyroid health.Clinical experience and client feedback are valuable sources of knowledge in healthcare.The mainstream healthcare model needs to be reevaluated and prioritize individualized care. STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️ Fullscript online supplement dispensary --> Link: https://us.fullscript.com/welcome/daniellehamiltonhealth