Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program! Here are some links and things I mentioned in the episode:   My new YouTube Channel! Make sure you Subscribe 💛 eatwild.com - Shop for local meat, dairy, produce and eggshttps://www.amazon.com/shop/daniellehamiltonhealth - check out the Circadian Support for the orange and red lights I talk aboutVivaRays - Blue blocking, circadian supporting glasses (use code DANIHEALTH)Swanwick - My other favorite brand of blue blocking glasses (code DANIHEALTH)Iris Software for blue light blocking on your computer (no affiliation! very cheap)How to turn your iPhone screen red by triple clicking the power button!Get on the Waitlist for the next round of Blood Sugar Mastery which begins in February 2024 If you haven't already, it would mean so much to me if you took a minute to leave a rating and review for the show! ⭐️⭐️⭐️⭐️⭐️  Thank you 🙏  Queen of the Thrones caster oil packs --> Link: https://shop.queenofthethrones.com/daniellehamiltonhealth2 Code: Dani10 to get 10% off your order!