Description
On today’s episode, Charlie clarifies why making resolutions practically guarantees failure.
Listen as Charlie quotes a study by Roy Baumeister, a researcher at Florida State University. Roy tested student’s discipline muscle by tempting them with fresh baked chocolate chip cookies and radishes- the results were fascinating.
Charlie discusses how:
-If your brain would have known how to reach the goal, it would have done so already
-Creating a resolution forces you to rely heavily on your discipline muscle, but what happens when the discipline is used up?
-Setting a resolution forces you to shut down who you really are
-Adopting the behaviors of who you want to be is like a ticking time bomb
So what are we supposed to do? Join us in the next episode to find out!
______
Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback.
To join our Insider’s Community, go to charlieharary.com/insiders
To get this full series all in one place, go to YouTube
This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate
Resilience vs. Fear Part 2
Why do some people rise up during a challenge and some shut down, break down?
In part one, we discussed the different ways we react to challenges.
Today, Charlie begins to explain how we can tap into the higher ways of reacting like giving, resilience,...
Published 11/08/23
In today’s episode, Charlie addressed the different reactions people have to the difficult times we are in.
We see:
Giving
Volunteering
Unity
Courage
Resilience
Sacrifice
Bravery
For others we see:
Fear
Despair
Brokenness
Obsession with news
And still for others, the...
Published 11/02/23