Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded.
This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS.
Fat loss is a simple process when it isn’t made overly complicated...
Published 06/11/24
If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong.
When you want to pack on size, you need to remember that your training stimulus is of primary importance.
In today's episode, I go over:
-Why protein is...
Published 05/28/24