In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives. Some of the questions we will cover in this episode include: What is FOMO, and how does it manifest among college students? How does FOMO impact one's mental health, and what are some signs that one may be struggling with it? What...

Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others. In this episode, we'll delve into the concept of self-compassion, and why it's an essential tool for mental well-being. We'll talk about what it means to be self-compassionate, how it...

In this episode, we take a deep dive into the challenges faced by college students who are struggling financially. As someone who has experiencing this firsthand, I share my personal experience and insights on navigating life as a broke college student. We discuss practical strategies for building resilience and finding opportunities despite financial setbacks. We explore topics such as coping with financial stress, developing a support system, making the most of college resources, finding...

Hallo folks Welcome to Unpack & Navigate. For this first episode, "Unpacking Childhood Trauma," I'm joined by one of my closest friends, third-year software engineering student Amos Lambin. Today, we'll talk about what childhood trauma is, how it affects people, and why it's frequently challenging to face and overcome. Subscribe now so that we can navigate together.

I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode. In order to talk about the ramifications of modern technology and how it is changing our lives, we will...