How many times have you found yourself reaching for your phone to just google something, halfway through a movie?  In this episode, I'm unpacking the idea of instant gratification, and how it plays out in our everyday lives as parents, as individuals, in relationships and in work. I share with you why we might seek out the convenience of instant gratification, and I also share how you can lean into your rational decision-making brain, to pause and reassess.  I hope this episode inspires you to be a little more at ease with delaying gratification, and tune into the patience of your ancestors.  Want to connect further? JOIN The Indigenous Women's Potential FB Group FOLLOW Facebook & Instagram READ On the Blog - Amy McLean