In this episode, Amy shares a personal journey of opting out of alcohol in her life. She explores societal pressures, self-reflection, and the power of choosing your truths.We dive into the dynamics of social environments, challenging norms, and crafting meaningful connections beyond social expectations. Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up here: ⁠tekaingawahine.co.nz/subscribe⁠

In this episode we dive into the power of true self-honesty. Amy explores the consequences of saying "yes" out of obligation versus following your intuition.It’s a conversation on the importance of aligning commitments with passion and purpose. You're invited to consider your relationship with obligation and reclaim agency over your time and energy.Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine - just like the podcast! Jump over and sign u...

In this episode, Marketing Coach & Strategist Emmaleen shares her career journey in marketing, across industries and countries. With a focus on serving introverted women entrepreneurs, Emmaleen’s insights talk to embracing one's authentic self when diving in to marketing. Join us as we kōrero on the power of self-awareness, intentional practice, and resilience in navigating marketing as an introvert. Discover practical strategies for amplifying your message, connecting with your audi...

In this episode, we dive into the transformative journey of Ahenata-May Daniels, Reo Māori kaiako and founder of Te Hūnuku. Ahenata-May shares her experiences of reconnecting with her whakapapa and language, emphasizing the importance of intentional practice and self-discovery. Discover the power of tears as a form of healing, the significance of observing and connecting with the taiao, and the practice of creating one's own teachings. Ahenata-May's story is an inspiring testament to the...

In this episode, we had the privilege of speaking with Money Coach, Cat Rikihana. Emphasizing a holistic perspective, she delves into the intricate connections between emotional wellbeing, mindset, and financial health. Cat Rikihana encourages us to approach finances with curiosity and dream big, dispelling the myth that managing money is merely about numbers. Discover the transformative power of coaching, personal stories, and how embracing a values-driven approach can pave the way to...

In this episode of Te Kāinga Wāhine - The Podcast, we delve into the journey behind the creation of Te Kāinga Wāhine. We explore the personal reflections and experiences of the host Amy McLean, as she shares her path towards bringing this vision to life. Discover the challenges, inspirations, and motivations that shaped her vision, and gain insight into the transformative power of storytelling and connecting with others. Whether you're interested in the behind-the-scenes process or seeking...

In this heartwarming episode, we sit down with Leah Pickering, a dedicated postpartum doula. Leah shares her passion for supporting new mothers during the transformative postpartum period and sheds light on the essential role of a postpartum doula. Leah's insights into the doula's role as an extra pair of hands, providing emotional and practical support, offer a deeper understanding of the care new mothers truly need. She delves into the societal expectations placed on women to prioritize...

In this episode, we're joined by Nalisha Tahere - founder of kōmiri, a pakihi incorporating the use of te reo Māori in everyday household products. Nalisha shares how her the intergenerational experiences of her whānau impacted her disconnection from her culture, and what it was like to find her way back to it, and find belonging in the reo. She talks to the value of following her dream, and being passionate about what she does each and every day. Looking for more? We write a weekly...

In this episode, meet Johana Te Momo - founder of Momo Aotearoa, a sustainable fashion brand that celebrates individuality by infusing Māori culture with contemporary design, empowering individuals to confidently express their authentic selves. Johana shares the inspiration that drives her design work, and the healing she has done holistically, in order to follow her dreams and believe in herself. She talks to the value of having others around that believe in you, and leave the ladder down...

Unlock the transformative power of authentic self-advocacy with our latest podcast episode. Join us as we explore practical strategies for embracing your unique journey, celebrating achievements big and small, and fostering connections within your community. Discover how you can be an authentic advocate for yourself while staying true to your values. Tune in and empower your path to success. #AuthenticAdvocacy #SelfEmpowerment #TeKāingaWāhinePodcast Looking for more? We write a...

Welcome to a new season to our podcast, now dubbed Te Kāinga Wāhine - The Podcast! Before we get into the swing of episodes, let's get on the same page about what's new, exciting, and fresh in this season of Te Kāinga Wāhine - The Podcast. Meet the brand and host Amy McLean and get an update on what's to come here on the podcast. Looking for more? We write a weekly newsletter that talks on all the good stuff about and for Wāhine Māori - just like the podcast! Jump over and sign up...

Have you ever wondered what it's like to work with a Professional Coach?  In this episode, I'm unpacking what Professional Coaching is, and how to navigate the coaching industry if you're looking to work with a Coach for the first time. I share with you some key questions and thoughts to consider before working with a Coach. I hope this episodes inspires you to seek out an opportunity to be coached, and explore your own untapped potential. Want to connect further? JOIN The Indigenous...

Feel like you need to make a move in your career but just don't know how to?  In this episode, I'm unpacking my own career pathway, and how I leant into my intuition and my inner knowing each time I needed to make a change. I share with you how easy it was to fall into the comfort zone, and how my unconscious lead me to stretch and grow each time. I also share the seasons of my career, and what lead me to each role. I hope this episode inspires you to lean in to your own intuition when you...

How many times have you found yourself reaching for your phone to just google something, halfway through a movie?  In this episode, I'm unpacking the idea of instant gratification, and how it plays out in our everyday lives as parents, as individuals, in relationships and in work. I share with you why we might seek out the convenience of instant gratification, and I also share how you can lean into your rational decision-making brain, to pause and reassess.  I hope this episode inspires...

I'm saying "no more" to being busy and ditching the rush culture - are you with me?  In this episode I'm unpacking what it means when we answer the question "How are you?" with "So busy." I share with you how the fight or flight response takes us out of best life, and into a space of lacking, and always feeling behind. I also share how you can intentionally slow down and appreciate the moment you're in, right now. I hope this episode inspires you to slow down, breath, and let go of the...

It's time to let go of the excuses, the reasons, the justifications and start taking responsibility for your actions. In this episode I share some of the excuses I made for years before taking the step to learn Te Reo Māori, and what reframing looked like in order to take that step.  I share with you how we get really clever at creating believable reasons, and justifying our way of being, so that we don't have to do the thing. Our friend the ego makes an appearance, and I unpack what's...

Want to see the world a different way? Try changing up your belief cycles about how the world looks. In this episode I'm going into the mind on how our belief cycles influence the way we behave.  I share with you how our mind's process information on a daily basis, and without any bias, how it chooses what to hold onto. I also share how you can change that process if it's not one that's empowering and serving you.  I hope this episodes inspires you to be curious and observant about what...

A brand new year, and everyone's talking about new goals right? In this episode, I'm sharing my take on goal-setting in January, how you can do so mindfully and purposefully, as well as how you might bring in an indigenous lens to your goals. I share with you my goal-setting process that will help you to get clarity on what's important to you right now, and the impact your goal will have on you, others, and intergenerationally. I hope this episode encourages you to lean into your own...

Take a moment to relax into mindfulness and set a clear intention for your future. In this bonus episode, you'll be guided through a mindful practice of intention setting. You'll be supported to bring your mind to the present moment, and slow down to focus in on all that you have ahead of you, and what you need to do today, to take the first step.

Ever feel like everyone else has their money story all sorted? In this episode I'm sharing our ups and downs of the last five years of being in business, navigating money, priorities, and how we choose to live our life. I share with you some thoughts and questions to deepen your awareness of your own money story, and what might be driving your decisions. I hope this episode encourages you to chase the things that you care about most, and let go of what the "Jones" expect of us all. Want...

What's it like to become a learner of a language that was always yours? In this episode I'm sharing my journey of learning my reo, what led me there and the ups and downs along the way. I share with you some common pitfalls we all face when learning a second language, and how to connect in with a deeper why for learning te reo māori. I hope this episode encourages you to be courageous with your language and to build a community around you that inspires you to take action. Want to connect...

How do you building a reciprocal relationship with the waters around you? In this episode I'm breaking down how I use our relationship to water as a way of finding connection and belonging. As indigenous people, we naturally have a respect and caring for our waters, as the life giver of all things. I share with you some strategies for how you can use that connection for yourself as a way of uplifting your energy, your wairua, and clearing the way, as well as encouraging you to think about...

What would it take, for you to be fully connected with who you are? In this episode I'm joined by Jasmine Brooks-Burgess, founder of Inspired Creations, an indigenous wahine from Samoa, to unpack her Identity Story experience. Jasmine shares her life journey, growing up as part Samoan, part English, and what that was like for her to work out what makes her feel connected to a people, a place, and an identity. We talk about how Identity Story helped Jasmine to identify those connections,...

Te Whare Tapa Whā is a wellbeing framework, developed by Mason Drurie in 1984, to see wellbeing from a te ao māori perspective - and indigenous perspective.  In this episode I breakdown the different parts of Te Whare Tapa Whā and share my perspective on how we manage our wellbeing from an indigenous perspective, what it looks like to ensure all parts of ourself are looked after. I include some exploratory questions that you can ask yourself to dive a little deeper into ensuring your Whare...