This podcast is ending and I've started a new one! Head over to the Adopt Yourself Podcast and visit here for more info! --- Send in a voice message: https://anchor.fm/unravelingtoself/message

After taking a four month hiatus of this podcast I spontaneously decided to record an episode while I felt like I was in a trigger of procrastinating on emailing my birth mother about what dates she's available to meet in person for the first time. In this moment I felt like I needed to share what I was going through, so I decided to hit record and here we go! This is me raw, unscripted, and open, walking you through what emotions were coming up and why I was procrastinating.  I firmly...

On this share I interview 3x Best Selling Author, Motivational Speaker, and UnBounded Performance Coach Roy Redd.   We discuss self love, altering your mindset so that you can accomplish your goals including his goal of making $100 Million, how he deals with anxiety, playing with your inner child to ignite your creativity, vulnerability, religion and spirituality, the importance of acceptance versus forgiveness, and his upcoming book on mental illness that comes out on June 7th!   Roy also...

The raw and vulnerable thoughts from the perspective of an adoptee on Mother's Day. As an adoptee I have always been challenged and triggered by Mother's Day and my birthday because these are the days I think about my birthmother the most. To this day she still feels like the missing piece in my life. I have felt caught in the middle with my "adoptee guilt" of not wanting to offend or disappoint my parents yet I have always longed for the love and approval of a woman I have yet to meet. To...

An introduction to my current human life and what brought me to create this podcast. This podcast is sponsored by Anchor