They say Laughter is the best medicine and boy do we get a good dose of laughter on the Unstoppable You podcast while we're recording. Join us in celebrating our 100th episode with all the giggles, mess ups, and tech issues that happen during our chats. It truly is an honor to get to host the Unstoppable You Podcast. I am so thankful to the Unstoppable Women who come on to share their experiences and expertise, our amazing listeners who support this podcast, the Unstoppable You Podcast...

Another Unstoppable season chock full of incredible guests! In an attempt to keep the episodes shorter, many times we have to cut some Unstoppable Snippets out. Today we are dedicating this episode to those snippets. The ones that didn't make the final cut, but that we still want to share with the world. We will hear from: 🎤 Amee about Leadership styles -- where do they come from & how do we develop them 🎤 Pamela about the Sacral Chakra -- connecting to it and how to tap into it 🎤...

A Psychic -- a person who uses extrasensory perception to identify information hidden from the normal senses. Our guest, Corbie Mitleid, gives us a glimpse into her world. We chat about: ❇️ Why some believe and why some are skeptic ❇️ What to do if you want to get a reading ❇️ How to pick a psychic ❇️ What to look for when you've decided on the psychic you want to work with Corbie and I also discuss the stigma around psychics and the importance for psychics to protect their...

9/11 was a turning point for a lot of people. For our guest, Corbie Mitleid, it was the start of working in the spiritual realm full time. Corbie is here to share with us all about Spiritual awakenings: ✨ What it is ✨ What it feels like ✨ The 7 states involved in being awakened We chat about the understanding of being open and ready for an awakening -- hint: not everyone is -- and the ability to do it yourself. Corbie and I also discuss the importance of protecting yourself, how to look...

You know those super busy days that have you realizing you haven't eaten anything... and it's almost the end of the day?! We all have them! In fact I've been working on this personally myself. Paige Penick is here to talk to us about the effects of not eating throughout the day, tips on getting out of the no-eating cycles, and the importance of taking small steps to make lasting habits. We chat all about proper nutrition, breaking down: 🍒 how to get started eating more nutritious food 🍒...

It seems that everywhere we look, there's a new diet trend. But, how do we know if we should follow it or not? Paige Penick is here to break it down for us starting with what a dietician is and the stigma around being a dietician. We chat about food nutrition; the influence others have on what we eat and feeling confident within our eating. Paige shares with us how the diet industry is a money centered business; influencing consumers to spend their money for wellness yet leaving them...

Have you ever finished work for the day and not been able to shake it off? In this episode, Amee Quiriconi, talks about work as a trigger and how this can affect our homelife. We chat about reflection within ourselves and the importance of surrounding ourselves with those that help us. Amee and I discuss: ✔️ Why businesses fail ✔️ The importance mindset plays in entrepreneurship ✔️ How to change mindset to work for us ✔️ Bridging the salary gap ✔️ The great resignation and why it...

Has there ever been a time in your life when you realized that your habits were holding you back? Our guest, Amee Quiriconi, shares with us about her realization of the habits she'd created, and how this, along with inner generational traumas, were holding her back from the life she always dreamed. Amee and I chat about the importance of mental health, and specifically, noticing triggers and seeking therapy, as a means to help change created habits. We also dive into Amee's...

Put your hand up if you've ever experienced Mum guilt? Mum guilt for: ✋🏽 not spending enough time with your kiddos ✋🏽 not cooking dinner every night ✋🏽 not picking your kiddos up from school Not to mention the guilt that comes along when trying to do something for yourself. Our guest, Gladys Simen, chats all about mum guilt and how she uses hers in a positive manner. We talk about the superpowers mums become extremely skilled in, simply by managing their home and family. The biggest...

Women and specially mothers tend to give give give, but when does giving all of you become too much? On this episode, Gladys Simen, and I explore the importance of recharging when you are a provider. We chat about the societal conditioning of putting others before yourself, and identifying what charges you, drains you, and the concept of treating ourselves the way we treat others. Gladys shared how pausing because of the pandemic opened her eyes to life passing by and not being present for...

Every single one of us has a fire inside! And this fire brings us joy, happiness and love into our lives. Our guest, Laura Medrano, shares with us all about the importance in finding the joy and fun in ourselves, and how to discover what exactly this looks like. Including using inner child work to help figure out our joy. Laura also takes us on the journey of how she met her soul mate, what a soul mate is, and the different relationships we have in our lives. We also chat about letting...

From lost in her purpose to traveling the world and finding herself, Laura Medrano is here to share all things limiting beliefs, experiences with toxic relationships, and her AHA moment - her wake up call to do life differently. Laura talks about her experience in settling within her relationships and her internal struggle she encountered because of it. Laura leaves us with a tip to help move past the limiting beliefs by simply questioning them. We chat about how our self-esteem and...

What comes to mind when you hear the term divine energy? It's all about power, valour, and vital energy or 'Shakti'. No matter your gender, you'll hear about the divine masculine and divine feminine, because we have both within us. Our guest, Pamela Burditt, goes in detail on divine energy and gives us tips to help us tap into our energies to speak our truth. This leads us perfectly into sensuality, a topic often not talked about and almost taboo to many. We chat about the stigma...

Have you ever stopped to think about the power our wombs contain? They are considered to be the center of creation; yet we don't really take the time to nourish them. Our guest, Pamela Burditt, is here to share all about: 🧡 Sacral Chakra and connecting to it 🧡 Womb healing and it's importance 🧡 Manifesting energies and how they present physically Pamela lets us in on how she started her journey as a Maya Womb Healer. She shares her story of how yoga classes turned into Astro traveling...

"Life happens for you, not to you!" For our guest, Angela Legh, life did just that. After living through two fires and losing everything, Angela was given a new look on life that led her to leaving a toxic relationship. We chat all about perspectives, where they come from, how to shift them, and methods to rewire them. Angela shares about the wounded inner child, the affects they have on us as adults, and how the ability to ask herself questions gave her a new lease on life. Angela and...

Our emotions guide us... but have we really learned how to understand and own them?! In todays episode, our guest Angela Legh, talks to us all about processing our feelings and how to plant seeds of emotional resilience. We chat about where the need to escape feelings derived from and how this created the building blocks for processing emotions from a young age. Angela and I talk about the notion of being a victim, how this affects us, and how to get to a place of seeing things as...

For some losing weight can be a huge struggle. No matter how hard they try, the pounds just wont budge... but why? In today's episode, Mel Lawson, chats with us about the importance of working through the mental health aspect of weight loss before focusing on losing the weight itself. We chat about diet culture and how it drives, and contributes, to Disordered Eating. Mel also shares with us all about mindful eating, what it is, and how to use your 5 senses to connect with your food...

Food... one of our basic needs. But what happens when your relationship with food becomes disordered? Today's guest, Mel Lawson, tells her story of how she healed from an eating disorder, childhood trauma, and takes us on the journey of how she went from feeling miserable to empowering others to transform their lives. Mel shares with us the: 💞 classification of Eating disorders 💞 difference between an eating disorder and disordered eating 💞 stigma around eating disorders and body types 💞...

I've always considered myself all about body positivity. And I've shared this openly on my socials... which opened my eyes to how people responded or received the term body positivity. That lead me to re-consider and think about the real message I want to share. What is that message? To Love Your Body, Your Skin and all things YOU! That's how I came to the term Body Love! Todays episode is dedicated to just that. We all have a story to tell, and it's time I owned and shared...

As we gear up for season 5, lets look back at some of Season 4's standout moments.

They say laughter is the best medicine... so get ready for your daily dose! This episode is all about the bloopers that take place while recording podcast episodes. We laugh at the: - mess ups, having to repeat ourselves and needing do overs - joys of technology and all the technical difficulties that take place - interruptions that can't be helped - sound quality issues, becoming frozen and more ... Season 4 has been unstoppably amazing! I cant wait for you to join in next season as...

Each season, our guests come on and share so much incredible information during our time together. Weekly episodes are kept shorter so that nothing is missed and there's space to digest/process. That means, there are amazing snippets that don't make the final cut! This episode is dedicated to just that. Those little gems that didn't make it; but still need sharing because they're too good to leave on the editing floor. We will hear from: - Jillian and her response to a quote from a TikTok...

When we think of mindfulness, we think of stillness, nothingness. But what if I were to tell you there is so much more to the mindfulness concept. In todays episode, Candice Fraser, chats with us all about the different modalities she uses with her clients. We explore the importance of finding a mindfulness style and modality that works for you; because we all respond differently to different types of modalities. We get a glimpse into meditation, journaling, affirmations, EFT and...

We all have an inner voice, and at times, that voice can be extremely critical. When Candice noticed her inner critic was always harsh and continued to increase once she became a mom, she decided it was time to overcome that voice. In this episode, Candice Fraser, tells us about how she started The Kindness Couch and how she is helping other women over come their inner critic. We chat all about: - what our inner critic is - where it comes from - how how to change it Candice shares with...