In this episode of UP UNTIL NOW, Kristen is thrilled to welcome guest Karrie Garcia—trauma-trained story coach, pastor, founder of The Freedom Academy, and author of Free & Fully Alive—to discuss the importance of living free and fully alive by confronting and healing from trauma. Dive into this rich episode to hear: ·      What trauma truly means—and what we can do about it ·      How the enemy specifically attacks us through our story ·      How to care for our body in light of trauma ·      Why connection plays such a crucial role in our healing ·      How to get unstuck, break generational cycles, and create a new legacy   If you’ve felt stuck in the pain of your story, this episode brings the truth and freedom you’ve been searching for!   (AND-Fun fact: Kristen was thrilled to have the honor of Karrie endorsing her book, Legacy Changer!)   Follow Kristen on Instagram here: https://www.instagram.com/kristen.hallinan/ Find Kristen's book, Legacy Changer, here: https://www.kristenhallinan.com/book Take Kristen's Cycle-Breaker Superpower Quiz: https://www.kristenhallinan.com/home/#quiz Follow Karrie on Instagram: Here Check out Karrie's book, Free & Fully Alive: Here Listen to Karrie's Podcast, The Honest Pod: Here