Are You Too Fit to Fracture? Lora Giangregorio PhD (BonES Lab)
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Lora Giangregorio PhD is research Chair in Mobility and Aging at the University of Waterloo. Her work has led to the development of the "Too Fit To Fracture" Exercise and Physical Activity Recommendations for Individuals with Osteoporosis. Her aim is to reduce the burden of osteoporotic fractures.
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The final episode of Second Wind Fitness. A little reminder to always choose movement, whenever you can because no matter what your goals are - something is always better than nothing.
--Check out my YouTube channel at BrockArmstrong.com/YouTube
Published 03/27/23
Published 03/27/23
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living. Personally, as part of my getting "too fit to fracture" protocol, I am focusing on maintaining my balance more and more. This is why and...
Published 03/13/23
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