Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit. She shared how she entered  the world of Ayurveda, shedding light on the ancient wisdom that has transformed her life and countless others. Discover the power of holistic well-being and the incredible impact it can have on your overall health, the truth about manifestation, how clarity and intention...

Starting off the new season with an interesting AMA with Varun Duggirala, where he spills the beans on building wealth in the world of media, shares invaluable advice for 20-year-olds, and lets us in on the secrets to a well-rounded life as a serial successful entrepreneur and content creator and so much more! Whether you're an entrepreneur in the making, or simply seeking wisdom for a fulfilling life, this AMA is a goldmine of insights on entrepreneurship, wealth-building, and personal...

Join us in this year’s finale compilation video where some of the biggest Indian celeb’s and content creators open up about the impactful ways they hit the pause button to recharge! Join us as Raj Shamani, Ankur Warikoo, Karishma Mehta, Saransh Goila, Kubbra Sait, Abish Mathew, Anuv Jain, and Dhruv Sehgal share their powerful habits for rejuvenation in the latest episode of Take aPause! Discover the unique approaches they take to unwind and revitalize. From meditation to favourite songs, and...

Ever wondered how your favourite Bollywood stars got their first big break? Dive into the inspiring journeys of Vir Das, Shreya Dhanwanthary, Sahiba Bali, Mithila Palkar, Viraj Ghelani, Varun Sharma, and Sharib Hashmi in this latest episode of Take aPAuse as they share with Varun Duggirala the untold stories of their breakthrough moments that skyrocketed their journey to success. Witness the actors' candid revelations about the challenges they faced, the auditions that changed their lives,...

Dive into a special Hindi episode featuring Gajaraj Rao, Varun Sharma, Sharib Hashmi, Suhanni Shah, Hussain Dalal, and Yahya Bootwala as they share the most impactful life advice they have ever gotten.  Gain insights, motivation, and anecdotes as lessons from their unique perspectives and experiences. Whether it's navigating the ups and downs of life, making the best out of missed opportunities, the key to long term relationships or finding success after facing rejection, this compilation is...

In this insightful episode, join Varun Duggirala as he dives deep into the journey and mind of history creating Indian producer Guneet Monga!  From her groundbreaking win to her journey into the heart of mainstream distribution, Guneet shares the ins and outs of her role as a producer and the secret behind making impactful films. Find out the driving force that led Guneet to become a producer and the challenges she faced along the way. Gain insights into the world of film production as she...

In this week’s episode of Take aPause, we’re sitting down with Rajesh Jain, founder of IndiaWorld Communications and Netcore Cloud on his journey from bootstrapping his startup to a $ 115 million dollar acquisition. This episode is packed with insights and learnings for entrepreneurs and founders who want to bootstrap their startup, learn about scaling a company & what most founders get wrong about it, why exits should never be the end goal, finding the perfect product-market fit, how to...

In this week’s episode of Take aPause, join Varun Duggirala as we delve deep into  actor and model Megha Gupta’s fascinating nutrition journey and how biohacking and her unusual carnivore diet  helped to heal her autoimmune disease, why she doesn’t follow diet trends, the importance of gut health and how habit stacking has changed her life and more! Megha Gupta is an actor and model who is known for her work in serials like KumKum and CID and movies like Fan. She is also a lifelong...

Ever wondered what is the best work advice some of the most successful media personalities in India have gotten and how they have used that advice to set their goals and achieve them too? We’ve got you covered! Join this week’s episode of Take aPause where we’ve curated the BEST work advice that our guests Sahiba Bali, Anuv Jain, Raj Shamani, Shreya Dhanwanthary, Ankur Warikoo, Viraj Ghelani and Mithila Palkar shared with Varun Duggirala and find the guidance, insights and motivation to guide...

In this episode of Take aPause, join Varun Duggirala as he sits down with Tanya Ghavri, the creative genius behind some of Bollywood's most iconic looks. Tanya takes us on a journey through her career as a celebrity stylist, sharing insights on how travels fuel her creativity, her days of immense hustle during her early days in the fashion industry, the secrets behind building trust with high-profile clients and maintaining loyalty in a fiercely competitive field and so much more! With an...

In this week’s latest episode of Take aPause we’re busting nutrition myths, uncovering food truths and the reality of “healthy foods” with author and content creator Revant Himatsingka and Varun Duggirala.  Tune in to this episode to discover: -The secrets behind the processing of common foods. -How marketing can influence our perception of "healthy" foods. -Tips for deciphering food labels and understanding ingredient lists. -Practical advice for making better food choices in your...

In this week’s knowledge packed chat with Varun Duggirala and relationship coach Ekta Dixit, we delve into the world of modern relationships and dating. Join us as they discuss why divorces are becoming common these days,  nuances of modern relationships, catfishing in the digital age of dating, healthy conflict in relationships and how to effectively communicate with your partner and more! You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work...

In this week’s conversation, Varun Duggirala and Ali Fazal take us on a journey through Ali’s memories of childhood to his incredible journey as an actor. He gets candid about how he still feels like a kid in front of the camera, his unique perspective on life's 4 beat rhythm opens up about his mental health and his take on how social media is gradually turning us into slaves of technology and more! Ali Fazal is an actor, producer and model  known for his versatile performances in both...

Tune into this week’s episode of Take aPause with Santanu Hazarika and Varun Duggirala as Santanu lets us in on his artist journey and how he paved his way from engineering college to being RedBull’s World Doodle Champion! From his childhood in Guwahati to how the political climate influenced his style of art to the impact of Anime and music in his art creation process and tips for beginners who want to make a living out of their art - Santanu reveals all of it and more. An engineering...

Mithila Palkar and Varun Duggirala sit down for an insightful chat about Mithila and her one of a kind journey so far. From being an adventurous child to her love for the stage to how all of her biggest opportunities circle all the way back to Thespo and her experience of working with Irrfan Khan, Dulquer Salman and Dhruv Sehgal - we dive deep into all of this and more in this latest episode of Take aPause Mithila Palkar is an Indian actress known for her characters in the TV series Girl in...

In this week’s episode of Take aPause, we sit down with Varun Duggirala and Tahir Raj Bhasin and learn more about Tahir and his journey to success. Tahir shares his childhood experiences of being a defence kid, growing up as an ambivert, thriving whenever he finds himself in the spotlight and moving to Mumbai without a Plan B! We also delve into his love for solo travelling, coffee, and cinema- catch all of this and more in this latest episode. Tahir Raj Bhasin was inducted into the YRF...

In this candid chat with Varun Duggirala, Viraj Ghelani reveals his journey from hosting sangeet functions to creating viral content with FilterCopy to starring in a bollywood movie! From how he got his Nani to make reels with him to his biggest learnings about the industry and how he is determined to make South Borivali the new South Bombay - we cover it all and more in this latest episode of Take aPause. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for...

In this episode, Varun Duggirala sits down with Actor Varun Sharma and takes us on a ride through his life, sharing his fascinating journey from a small-town dreamer to a Bollywood sensation. Varun Sharma opens up about his childhood, reminiscing about the days when he first fell in love with acting, the invaluable life lessons he gained during his initial struggles, the incredible role his friends played in supporting him throughout his journey, how he landed his breakthrough role in Fukrey...

Join Varun Duggirala as he takes us into the life and experiences of Sahiba Bali, who has successfully balanced a thriving marketing career with her undeniable passion for acting. We dive deep into Sahiba's transition from becoming the host of her own Zomato show to her unique Bollywood roles and becoming a creator. From the best advice her father has given her to her biggest learning about the corporate world and tips on how to juggle between your head and heart - we uncover it all in this...

Join Gaurav Kapur and Varun Duggirala as they take us through Gaurav’s extraordinary journey in the world of cricket, entertainment, and storytelling. Gaurav reveals the story behind the inception of his wildly popular show, Breakfast With Champions, his undying love for cricket and the microphone. From being fascinated by all things weird to his entrepreneurial journey to his biggest learning about life, work and the industry - we uncover it all in this latest episode of Take...

Join Gajraj Rao and Varun Duggirala as they reflect on his his impeccable performances and versatile role, his love for languages, how his 11th grade sociology teacher changed his life forever and why he no longer feels guilty about the finer things in life - all in this latest episode of Take aPause! An Indian actor and Ad filmmaker Gajraj Rao, started his acting career in the early 90s with the biographical crime drama Bandit Queen in 1994. However, it was his portrayal of Inspector...

Varun Duggirala sit down with Rob, from M.A.D Stuff with Rob, who was one of the best parts of so many people's childhoods. Join them as they delve into his fascinating journey, from getting discovered by POGO by chance  to his art of making kids fall in love with art itself. We explore why he left Mumbai, the secrets behind his success, how he found his way to art and a whole lot more- all in the latest episode of Take aPause! Harun Robert, known professionally as Rob, is an NID graduate,...

In honour of World Yoga Day, watch Anshuka Parwani and Varun Duggirala  share their personal experiences and insights  on the profound impact of yoga beyond just physical movement. Anshuka reveals how yoga has the power to nourish the mind, body, and soul, and how it played a crucial role in her own journey to healing and self-discovery. From becoming the go-to guru for A-list celebrities like Kareena Kapoor to overcoming a life-threatening motorbike accident and the transformative power of...

Join Rajeev Masand, film critic & now COO at Dharma Cornerstone, and Varun Duggirala as Rajeev shares  his insightful journey of witnessing the changing landscape of movies and the evolving experience of film watching over the past 25 years. From his iconic roundtable conversations with Bollywood's biggest stars to his surprising career shift to artist management at the age of 44, Rajeev takes us through the highs and lows of his remarkable career. Rajeev Masand is the renowned Indian...