In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to know. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the...

In this episode of the Vegetarian Zen podcast, we talk about our garden…we’re getting adventurous this year and adding more than just herbs! We discuss our natural growing and pest control methods, plus our successes and some challenges we’ve encountered.  Listen for some simple gardening tips we’ve learned from growing our own herbs and vegetables. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider...

In this episode of the Vegetarian Zen podcast we’ll be talking about ways to veganize your home. We’ll make you aware of quite a few common home items that you would never think are made from animals, and we’ll tell you things to look for when furnishing a vegan household. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page...

In this episode of the Vegetarian Zen Podcast we’ll be discussing how to shop smart at farmers markets.  These venues are a great place to shop for fresh, local veggies and fruits, plus scratch-made breads and pastries, jams and jellies, honey, soap, and lots more. Shopping at a fresh market is very different (and in our opinion, much better!) than a trip to the grocery store.  We provide you with thirteen great tips to help you prepare for your outing, get the best deals, and enjoy...

In this episode of the Vegetarian Zen podcast we’ll be continuing with our spring gardening theme and talking about heirloom plants and seeds. The word “heirloom” means a treasured possession that has remained in a family for generations.  In today’s episode you’ll learn why seeds need to be treasured and preserved more than any family trinket. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us...

In this episode of the Vegetarian Zen Podcast we offer tips to make your home eco-friendly.  First, we let you know why “traditionally-made” furnishings such as furniture, mattresses, pillows, and linens fall short on the sustainability spectrum. Next, we let you know what to look for when shopping; things like ecologically-harvested wood, bamboo instead of hardwoods, non-toxic finishes, and natural fibers. Finally, we let you know where to find these types of eco-friendly home...

Spring is finally here, and it’s time to get those gardens in shape for a new growing season. In this episode of the Vegetarian Zen Podcast we’ll be talking about composting: what it is, what you can compost and what you can’t, the different methods of composting, and how to use your composted materials. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that...

This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of this magic brown liquid, as well as some things to look out for.  We’ll also discuss the importance of buying organic, fair-trade coffee. After doing the research for this episode we checked the coffee we drink at home and realized it wasn’t organic.  A quick search and a little reading about the brand and its owner, Rogers Family Co. Coffee & Tea, led us to realize that...

In this episode of the Vegetarian Zen Podcast we talk about some animal sanctuaries that are doing amazing work to help animals in need.  We delve a little into the mission of each group, talk about their outreach programs, and share some fun facts. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links...

In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!).  We define each term and let you know which one is more important to consider when you’re at the market. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to...

In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick, & Nearly Dead 2.  Filmed 5 years after the original Fat Sick & Nearly Dead, this film updates Joe Cross’s progress, features lots of interviews of real people who were inspired to get healthy through juicing, and has more great interviews with health and nutrition experts. Check out the Fat, Sick, & Nearly Dead 2 trailer: Thanks for tuning in to this episode of the Vegetarian Zen...

This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype?  We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links...

In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note...

In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more.  We also make you aware of some of the “hidden” non-veg aspects of foods from these cultures.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the...

In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian apps and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious people.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn...

In this episode of the Vegetarian Zen podcast we’re excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and share five quotes that best represent those reasons.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at...

In this episode of the Vegetarian Zen podcast we’ll be discussing some ideas for simple 5-ingredient recipes.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using...

  Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of a challenge. In this episode of the Vegetarian Zen podcast we’ll be sharing a few resources to buy vegan food online.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no...

In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than other options). We know the majority of our listeners are trying to do better for themselves and for their families as far as healthy food options go and we want to help you navigate around some of the tricks that are common in the processed food industry. This episode continues a discussion we...

In Episode 037: Vegetarianism & the Environment, we talked about the effects that eating meat has on the environment.  In this episode we’ll share food-related tips that will help with environmental sustainability.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to...

In this episode of the Vegetarian Zen podcast, the last of 2014, we’ll reveal our some of our favorite episodes over the past year and a half.     Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after...

In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut butters and seed butters.  Move over peanuts…jelly wants to make some new friends!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a...

In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk!  We’ll talk about plant milks such as soy, nut, rice and coconut milks.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide...

In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the...