Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet. Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables. Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health. Discussion points:  (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. (0:21:03) Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback  Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to [email protected] Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially