Building Speed and Strength through Plyometric Training - Listen -

Building Speed and Strength through Plyometric Training

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Description

Want a quick workout in a short amount of time? Plyometric Training is one of my most favourite forms of conditioning! It assists the athlete in building strength and speed through the use of explosive movements in short intervals of time. In this episode, Helena discusses the benefits of Plyo training and how to integrate this valuable form of conditioning into your daily sessions. Say Hello to a FASTER. STRONGER. BODY. Guaranteed to make you SWEAT! #SHEVELOCITYAthleteMOVEMENT™ #GETUPMOVEUNLEASHYOURINNERATHLETEBEitLIVEit™ www.velocityathletictraining.com

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