In Part 2, Helena continues to discuss the Timeline. Abuse is not an experience one wants to talk about unless she/he is completely ready and willing to do so. Included in this discussion are solutions to a hidden and underlying issue within the Sports world. This includes - 1. Setting a system in place that is comfortable for a victim to report abuse. 2. Sport clubs designating a go-to person. 3. Creating an educational workshop **If you know of anyone experiencing abuse, it is important...

Want a quick workout in a short amount of time? Plyometric Training is one of my most favourite forms of conditioning! It assists the athlete in building strength and speed through the use of explosive movements in short intervals of time. In this episode, Helena discusses the benefits of Plyo training and how to integrate this valuable form of conditioning into your daily sessions. Say Hello to a FASTER. STRONGER. BODY. Guaranteed to make you SWEAT! #SHEVELOCITYAthleteMOVEMENT™ ...

Domestic Violence. Sexual Abuse. Harassment. All various terms for an underlying issue that has plagued society for years! My very own saying - Abuse can happen anywhere at any time and to anyone holds truth upon learning Abuse in Sport exists. Parallel worlds collide. In an environment where children, youth, female and males should be lifted, challenged as well as motivated to accomplish their very own greatness, they are also experiencing darkness. Abuse is Abuse, the feelings are the same...

Any form of abuse against another human should be considered illegal and the abuser should pay the consequences via the legal system. But in many cases, the system fails the victims and most often women and children, are the victims. Abuse of women takes many forms - Emotional, Mental as well as Physical. It takes place within our homes, workplaces and training for Sport. Domestic Violence, as well as Violence against Women, is the number one issue facing and impacting the world today. My...

According to WomensHealth.Gov, Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women in the United States. Female Athletes are at a greater risk of developing "Hyperandrogenic", symptoms which may vary from athlete to athlete. I welcome my Special Guest - Robin Nielsen is a Functional Clinical Nutritionist, and Hormone Expert, with over 15 years of clinical experience. She specializes in hormone balance, helping women to grow younger no matter what their age. She is the Founder and CEO of...

The Nutritional requirements of Adult Athletes dominate the Athletic Industry most often that we fail to pay attention to the Nutritional requirements of Youth Athletes in the USA and Canada. Tune in to this episode with my Special Guest Jazmine Highsmith, a former Child/Youth Athlete from Houston Texas our discussion will shed light on this most important subject that Child/Youth Athletes face in Canada and the USA. Jazmine Highsmith's Bio - Jazmine Highsmith was born and raised in Miami,...

There is a known stigma that Athleticism is only for the young at heart! My Special Guest, Arthur Gee will have you convinced otherwise. Arthur lives in Vancouver, British Columbia Canada, where he raised three children on his own, worked full-time and was told by his physician he needed to begin exercising, he failed to listen. At the age of 59 years old, Arthur was inspired to begin his journey in the Athletic realm by training for one of the world's largest marathon. Tune in to learn where...

Summer is a great season to enjoy the outdoors! Being a summer baby (born in June), it's my fave season. It's a season to enjoy the sunshine, outdoor activities, holidays and get-togethers. Some days may be comfortable due to bearable temperatures but other days when the temperature rises and becomes unbearable it can have an effect on our physiology. Dehydration is a common issue that arises during summer months, as well as anytime we do not provide the body with enough fluid. Dehydration...

Move Your Body Series - Calf, Ankles and Feet Explained. Each podcast is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement Stretches for each movement Show you care. Please share! Get up. MOVE. Unleash Your Inner Athlete. Believe it. Be...

Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Each podcast will focus on teaching you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement Show you care. Please share!

In this episode Layla and Craig discuss - The connection between the Thyroid and Neurodevelopment. How not to create an unhealthy Thyroid Making Lifestyle changes that will keep the Thyroid Healthy and your body Healthy and Strong. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a former health news writer for Natural News. Craig has also hosted Real Health Talk on AM and FM radio in East Texas and in Phoenix for over 20...

In this two part series, (Healthy Thyroid - Healthy Body). Layla welcomes her guest speaker Craig Stellpflug. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a former health news writer for Natural News. Craig has also hosted Real Health Talk on AM and FM radio in East Texas and in Phoenix for over 20 years while writing hundreds of health related articles, archived at realhealthtalk.com. Craig retired from Healing Pathways...

Move your Body Series - The Hamstrings Explained Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Each podcast will focus on teaching you: The name of each movement The benefit of each movement Stretches for each movement Show you care. Please share!

Move your Body Series - The Gluteus Explained Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Each podcast will focus on teaching you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement Show you care. Please share!

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement

We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness. Body Fat distribution, the difference between Men and Women focuses on discussing the - Percentage of Body Fat distribution difference between the two sexes Which gender is most concerned about Body Fat & Why How Body Fat distribution changes as we age How to control Body Fat as we age How to...

We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness. Body Fat distribution, the difference between Men and Women focuses on discussing the - Percentage of Body Fat distribution difference between the two sexes Which gender is most concerned about Body Fat & Why How Body Fat distribution changes as we age How to control Body Fat as we age How to...

The Master Athlete over the age of 35 years old experiences physiological changes every five years. Adapting the body and mind to these physiological changes is important to a successful competition and to leading a healthy lifestyle. These changes include but are not limited to - Andropause Menopause Nutrition Screening Training Layla discusses each physiological change and how to implement remedies and adaption to prepare your body for each stage of change. Get up....

The Master Athlete over the age of 35 years old experiences physiological changes every five years. Adapting the body and mind to these physiological changes is important to a successful competition and to leading a healthy lifestyle. These changes include but are not limited to - Andropause Menopause Nutrition Screening Training Layla discusses each physiological change and how to implement remedies and adaption to prepare your body for each stage of change. Get up....

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement Show you care. Please share!

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement Show you care. Please share!

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition. On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS! Master Athletes are just as inspiring to watch as their Youth counterparts. In this episode Layla discusses - What is a Master Athlete The age bracket of a Master Athlete Which competitions do they participate in What drives a Master Athlete This is part 1 of a three part series...

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition. On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS! Master Athletes are just as inspiring to watch as their Youth counterparts. In this episode Layla discusses - What is a Master Athlete The age bracket of a Master Athlete Which competitions do they participate in What drives a Master Athlete This is part 1 of a three part series...

Move your Body Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each podcast will teach you: The name of each movement The benefit of each movement The muscles you are working with each movement Stretches for each movement Show you care. Please share!