QiGong is gentle, mindful movement which can be done either standing or seated. To join us on zoom for more sessions check out VI Talk well-being & lifestyle or email [email protected]

Message from Pat. during the first set we did, I mentioned that you should move your feet forwards so that your ankles are in front of your knees rather than being directly under your knees for exercise number 6, Flying Dove. However, I forgot to mention that you should move your feet to that your ankles are in front of your knees for exercise number 3, Push and Pull to the Heart. I wonder if you could add also this to any message you send out with the recording as I do not want people to...

Positive Eye is Gwyn McCormack's business. She is passionate about making the world a more accessible and inclusive place for children of all needs. You can find Gwyn on Twitter @PositiveEyeLTD Www.positiveeye.co.uk

VI Talk is 10 years old and we thought we'd take a wander down memory lane. The team has changed, so come and meet the volunteers who make it all work. Hear about where to find us and the support and services you can access. WWW.vitalk.co.uk Email [email protected]

Jane, Lacey and Jo have chosen items to suit all price points from our stallholders this weekend. Listen to get ideas for festive gifts for family, friends, secret Santa and much more.

PartyLite | Fragrance And Home Décor We are no ordinary candle company. We. develop the finest fragrances and incredible... www.partylite.co.uk. Contact details. Website. https://www.partylite.co.uk/. dawnbridgehouse. Facebook group. https://www.facebook.com/groups/ 823054265237517/2. ref=share_group_link. Tel number. 07912785096. 15:49

Tropic by Nancy group on Facebook https://m.facebook.com/groups/713972765978335/?ref=share

Hartland's Golden Treats Wats app group link: https://chat.whatsapp.com/Hq34hZ3B5L4ESzYTBXuaAU Phone: 07517638182 anyone can message me on Facebook Messenger face book if you search for Buffy Hartland, you'll find me. Any questions at all, just ask.

Jane's Facebook group The Magpies Nest https://m.facebook.com/groups/433523801434383/?ref=share On the web https://parklanejewellery.co.uk/rep/janevernon Whats App group https://chat.whatsapp.com/HtCMLYp75caL8gDWuKMXlQ

You can find Theresa on Etsy by searching Theresa Lydia crafts

My facebook group is called Beauty Time with Kay. The link is: https://m.facebook.com/groups/3783786088378776/?ref=share My phone number, should people like to contact me, is 07725614745.

Jo and Jane sit down over a cuppa and have a chat about the upcoming Festive Market coming to VI Talk from the 16th of October 

Haseeb started losing his sight at the age of 10 but wasn't diagnosed until 17. He holds the fastest Iron Man record for a blind person.

Download the app from the IOS App store  https://apps.apple.com/us/app/voice-enabled-makeup-assistant/id1638156284 Below is a description of the app taken from the Estée Lauder website  https://www.esteelauder.co.uk/voice-enabled-makeup-assistant.tmpl Meet Estée Lauder’s Voice-enabled Makeup Assistant, an AI-powered tool for the Blind and visually impaired. This innovative app for iOS devices offers audio feedback on foundation, eyeshadow and lipstick application, creating a more accessible...

Jo and Richard share information about ovacome the national ovarian cancer charity. Contact details for the charity and how to get support are at the end of their presentation.

We chose items that would be suitable as a stocking filler or secret Santa gift. Some items under £10 and others under £20. Gifts range from home made cakes to home fragrance, from jewellery to skincare and cards, Advent calendars and other gifts.

Dawn presented candles, home decor, melt warmers and melts and much much more. You can search for Dawn‘s group on Facebook Dawn’s Partylite Delights

Martin and Shanice presented gift ideas and cards which are accessible and varied. The website is Www.braille-greetings-cards.co.uk

Nancy is an ambassador for Tropic skincare. You can find Nancy on Facebook https://www.facebook.com/groups/713972765978335/?ref=share

Kay‘s presentation is all things Bodyshop. Particularly their new festive fragrances spiced orange and wild pine. You can contact Kay in the following ways Group link Beauty Time with Kay facebook.com d4ZIVX-5C-b.ico Phone number 07725614745 Email address [email protected]

Buffy makes cakes, brownies, cookies and fudge to order. The sky really is the limit with flavours. You can email [email protected] Allg her contact details are in the podcast.