Day 9 of the 21-Day Pelvic Health Challenge
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Description
Day 9 of the challenge is a wee lesson on how muscles work and how important it is to move through a muscles full range of motion!
Enjoy!
Cassie
www.innovaphysiotherapy.com
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Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on.
Learn more about working with Cara here: https://www.radiant-spirit.com
Find your own Human Design chart here:...
Published 02/13/23
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