Open your toy chests and your minds! Cassie and Lindsay discuss the stigma around sex toys and review some of the lesser known benefits of them.  

Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on.  Learn more about working with Cara here: https://www.radiant-spirit.com Find your own Human Design chart here: https://freehumandesignchart.com  Check out Karen Curry Parker's courses here: https://karencurryparker.teachable.com 

Cassie and Lindsay close out the year talking about how expectations, intentions and celebrating the small stuff can shift us out of a failure mindset and welcome more lightness and ease in 2023! 

Dig out your feather boas and join Lindsay as she sits down with one of our most fun guests to date — burlesque performer, Chérie Coquette! Chérie graciously shares her story of finding Burlesque, how it shifted her perspective on what it means to be sexy, and how she continues to cultivate body positivity for herself and others through teaching and performance.  Find out more about Chérie's activism and performances at:  www.cheriecoquette.com or on Instagram...

Welcome to Episode 211 where we are joined by Registered Dietician, Teresa Maiorano from Live and Love Nutrition.   Teresa breaks down all the ways nutrition - both generally and specifically - can help us with our fertility!    Give the episode a listen and let us know what you think!   You can find Teresa at https://www.liveandlovenutrition.com/.

Join Lindsay and her guest Andrea Fougere-Chou to chat about how both self and societal expectations around pregnancy, delivery and parenthood can shape the postpartum experience. Andrea is an avid runner and mama of 3 -- two tiny humans and a fur child! She is also a Certified Canadian Counsellor in Whitehorse, Yukon whose specialty in maternal mental health has earned her the title of "The Birth Trauma Lady" in her local community. Andrea provides private counselling, as well as training...

Welcome to day 21... the final day of our challenge! I hope you've learned something and enjoyed the process:) Thanks for tuning in! Cassie www.innovaphysiotherapy.com

Day 20: You can't think we would have done a whole pelvic health challenge and NOT talked about sex, could you have?! Today is all about sex! Some basics of how sexual arousal and desire work and some things we want you to know! Enjoy! Cassie www.innovaphysiotherapy.com

Day 19 is all about preventing UTIs! (And also how UTIs and PFD can be linked!) Enjoy! Cassie www.innovaphysiotherapy.com

Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health! Listen to learn more! Cassie www.innovaphysiotherapy.com

Day 17 is all about sleep! Lots of good information here, but I don't recommend you listen to it while trying to sleep because despite her best efforts, Cassie's puppy was being a bit too puppy like during this recording so she makes herself known a few times ;) Enjoy! www.innovaphysiotherapy.com

Welcome to Day 16... a day all about alignment, posture, and maybe even a bit about high heels!? Enjoy! Cassie www.innovaphysiotherapy.com

Day 13 is all about specific exercise to optimize your pelvic floor + pelvic health! Cassie www.innovaphysiotherapy.com

Day 15 is no pain in the butt to listen to! In fact, its all about helping you with your pain in the butt... preventing and dealing with constipation! Enjoy! Cassie www.innovaphysiotherapy.com

Day 14 - two thirds done the challenge today!! Today is short and sweet all about the concept of habit stacking when it comes to the behaviours you want to be adding in your life to optimize your pelvic health. Enjoy, and as always let us know how it goes! Cassie www.innovaphysiotherapy.com

Cassie and Lindsay tell the story of how they met, how this podcast came to be and why Vino & Vaginas has become such a passion project for them both. Grab your Sunday Sipper and join your official co-hosts for a trip down memory lane! 

Day 12! Day 12 is brought to you by physical activity and the odd puppy bark! (Cassie's dog Andie wasn't content being ignored for the duration of this episode, so she made (thankfully only a wee!) appearance in today's recording!   Enjoy! Cassie www.innovaphysiotherapy.com

Day 11 of the Challenge is here! Today we are introducing the topics of mindfulness and meditation and how important they are for our pelvic and general health! Enjoy! Cassie www.innovaphysiotherapy.com

Day 10 is here and we are nearly half-way done!  We can't believe it! Today we are chatting about stress and how it effects our pelvic health. Tomorrow we might even offer some more practical tips to how to deal with this!! Enjoy! Cassie www.innovaphysiotherapy.com

Day 9 of the challenge is a wee lesson on how muscles work and how important it is to move through a muscles full range of motion! Enjoy! Cassie www.innovaphysiotherapy.com

Day 8/Week TWO is here!! Todays topic is all about pressure management and how it relates to your pelvic health. How do you fare? Cassie www.innovaphysiotherapy.com

Day 7... One week in the books! Today is all about vulvovaginal hygiene and care.  Did you learn something?? Send us a note and let us know!! Cassie www.innovaphysiotherapy.com

Keeping on the beverage train... we are talking all about water intake and hydration for day 6 of the challenge! Cassie www.innovaphysiotherapy.com