Day 18 of the 21-Day Pelvic Health Challenge (with Innova Physiotherapy & Pelvic Health)
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Description
Day 18 is all about the mind-muscle connection and the how we've conditioned our bodies to certain responses that may not be ideal for our pelvic health!
Listen to learn more!
Cassie
www.innovaphysiotherapy.com
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Lindsay chats with Wellness Coach, Cara Reid, to learn more about the Human Design System and how it can help us find compassion for whatever journey we're on.
Learn more about working with Cara here: https://www.radiant-spirit.com
Find your own Human Design chart here:...
Published 02/13/23
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