Day 5 is all about bladder irritants and bladder health!! Learn the different things we consume and how they can actually create bladder symptoms!   Enjoy! Cassie www.innovaphysiotherapy.com

Day 4 is all about HOW you are going to the washroom. Did you know that is super important?? Learn more by tuning in! Cassie www.innovaphysiotherapy.com

Day 3 of the challenge is here! Today we are chatting all about the importance of breathing when it comes to your pelvic and overall health. Give it a listen and see how your breathing is, and if you could possibly make it a bit better with some focus :) Cassie

Welcome to Day 2 of our 21-Day Pelvic Health Challenge! Learn all about how our mindset and gratitude can play a huge role in our pelvic health. Already can't wait to chat with you all tomorrow! :) Cassie www.innovaphysiotherapy.com

What if I told you self care could be easy, no matter how busy you are? That it could even help to simplify your life and create more freedom in your day, without sacrificing the things that really matter to you?  Well...IT CAN BE!!!  🙌

Welcome to DAY ONE of @innovaphysiotherapy 's 21 Day Pelvic Health Challenge that will be hosted by Cassie!   Follow along and enjoy learning about all things pelvic health over the next 3 weeks!   Cassie www.innovaphysiotherapy.com

Welcome to Episode 205! Today we are joined with Cassie's good friend, Shauna Slobodian. Shauna is a fellow physiotherapist, but that is not what brings her on the podcast today. Shauna joined Cassie to talk about her own person experiences and struggles with growing her family and the resources and tools she used to finally be able to carry and deliver her baby girl.   Our hope in sharing this story with you is that maybe Shauna's story will resonate with some of you and help you in some...

Join Cassie and her guest, Vanessa Cooper chat all about exercise and guidelines for training postpartum!   Vanessa is a mom of two and is successful business owner training and working with women of all ages and stages of life. She runs a Strong as a Mother program designed specifically for women who are pregnant or postpartum and loves every single second of it! You can find more information about Vanessa at www.coachvanessa.ca.   Enjoy! 

Ever notice your poop changes when around your period? Why does that happen? Find out with co-hosts Cassie & Lindsay on this podcast quickie!

Join as Cassie interviews Alyssa Byers-Heinline, a midwife in Kingston Ontario who goes over everything you wanted to know about midwifery though might have been afraid to ask. From their education to what it is they do with their clients, gain some understanding and help prepare yourself for your delivery with this gem of a interview!

Today's Sunday Sipper is brought to you... on a Tuesday, due to technical difficulties this past weekend. None-the-less, this is a super fun and entertaining short episode talking a bit about what the research says about optimizing dating online.  Tune-in... you won't believe some of the things that come out on this episode!! - Cassie

Welcome to episode 112 of the podcast! Have a listen while Cassie sits down with Annabelle - a physiotherapist who has worked her entire career with a pelvic floor lens but who has only recently gone through her training to work as a pelvic floor physiotherapist. Listen in while they chat a bit about what pelvic health physiotherapy is, why its important, and who might benefit. Annabelles passion shines through on this episode... you won't want to miss it!  

Today Dr. Jenn Bossio joins the podcast to give us the low down on low sexual desire. Dr. Jenn Bossio’s clinical and research philosophy is built on the idea that sexuality is complicated. She believes that in order to understand and treat problems in the bedroom, we need to consider the biological (body), psychological (mind), and social (relationships) influences. She has 10 years’ experience in the sexual and mental health field and graduated with her MSc and PhD in clinical psychology...

On this episode we are chatting with the brilliant Vanessa Cooper (Giguere) (MSc, CSCS, Pre & Post Natal Fitness Specialist) all about exercise during pregnancy. Join Vanessa to learn about what you should be doing, what you might want to avoid, and wade through some of the confusing information out there. You can find Vanessa at Transformation Training Health Centre in Kingston, ON (transformationtraining.info) and on social media @coach_vanessagiguere.   Episode Notes: 3:11 – What is...

On today's episode we are joined by high-impact entrepreneurial and relationship coach, Erin Miller.Erin is clearly a passionate and successful coach and today she is giving us the keys to unlock the dating kingdom and find both a partner and better sense of self.Though we focus on finding a partner on this relationship what Erin has to say absolutely should be heard by everyone - whether you are single, newly in a relationship, or have been married for years. She has some amazing tips and we...

Join Cassie and co-host Lindsay as they discuss what exactly an orgasm is as well as some fun tips and facts you might have never known. And hey, maybe by the end of the episode you might throw your old new years resolution out the window for one of more orgasmic proportions ;)  

Happy New Year to our #vvcommunity!!Today's episode is talking about something we have ALL experienced: emotional eating and struggling with food choices during times of challenge. Join Whitney and Cassie as they talk about their journeys, why people eat their emotions and what they can do about it, and the 6 key elements to a great nutrition plan.Whitney will also expand on what she talks about in her article "What You Don't Know About Fat Loss".Enjoy and we can't wait to spend more time...

Welcome to Episode 106 where we will be chatting with Robyn Jackowich all about a condition known as Persistent Genital Arousal Disorder.Robyn is a PhD candidate in Clinical Psychology at Queen’s University (Kingston, ON) working with Dr. Caroline Pukall in the Sexual Health Research Lab (sexlab.ca). Robyn’s research focuses on a distressing but poorly understood concern of genitopelvic discomfort called persistent genital arousal disorder/genitopelvic dysesthesia (PGAD/GD). Her program of...

Join Cassie and co-host Lindsay as they delve into the history of the IUD and how it evolved to be the medical device it is today.We hope you enjoy the show!❤️ Cassie & Lindsay

Dr. Andrea Hilborn is a naturopathic doctor who has been in practice since 2011, with a focus on hormones and fertility. Her office is located in downtown Kingston, ON. In addition to her passion of hormones and fertility, Dr. Andrea is a mom, a bookwork and houseplant enthusiast. Episode Notes: 1:55 - What is a Naturopath?3:43 - Problems can actually start much earlier than we think5:35 - How Dr. Andrea became interested in fertility7:55 - What is fertility?8:29 - How common is...

Dr. Caroline Pukall is Professor in the Department of Psychology and the Director of the Sex and Relationship Therapy Service at the Psychology Clinic at Queen’s University. Caroline’s research lab—the Sexual Health Research Laboratory (SexLab.ca)—conducts inclusive research projects examining various aspects of sexuality, including vulvodynia, persistent genital arousal, sexual arousal, women’s health issues (e.g., postpartum pain and sexuality), and other topics. On today's episode Dr....

Sunday Sippers: The History of the Vibrator Join Host Cassie Dionne with Sunday Sipper Co-Host Lindsay Seale as they chat about some myths around the origin of the vibrator and tell you how these wonderful 'personal massagers' were invented! 00:27 - Meet Sunday Sipper Co-Host, Lindsay1:30 - What is a Sipper?2:50 - Prior ideas of the invention of the Vibrator3:15 -  'Hysteria' -  The movie and the going story5:40 - The base of the myth of treating hysteria6:30 - Study confirms likely a...

On today's episode we chat with Whitney Garrah, Owner and Director of Transformation Training Health Centre and Taylored Training Physiotherapy. Whitney has come on the show to talk all about TRANSFORMATION. She has undergone a big personal and professional change recently and we are fortunate that she was willing to share her story with us. Not only that, Whitney chats about and guides us on how we can realize what changes we may need to make in our own lives to continue to better ourselves...

Welcome to the FIRST season of Vino & Vaginas: The Podcast.We are so excited to bring you information from experts in their field on any and all topics relevant to being a woman. Our mission is to explore these topics in a fun and safe environment, free of shame, embarrassment or stigma!Be prepared to kick back with your feet up and a glass of vino (or kombucha, coffee, tea... we love it all!) all the while enjoying some fun, entertaining, and informative info!!!And don't forget to click...