Tired of Toxic? How to set boundaries with people who drain us?
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TOPICS IN THIS EPISODE
Letting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
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Published 04/23/24
TOPICS IN THIS EPISODE
Unconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
Published 04/16/24
TOPICS IN THIS EPISODE
Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
Published 03/28/24
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