TOPICS IN THIS EPISODE Letting go of toxic relationshipsTools to cultivate healthy relationshipsTaking back control of your lifeHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Unconscious tech behavioursStrategies for controlling your tech useCreating a healthy habits with the digital worldHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Use art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why do other people trigger us so much?What is the role of relationships in personal growth?How to re-parent and heal your inner child?HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE  Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationship HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE How does vulnerability make you powerful?What stops you from being vulnerable?Misguided beliefs and stigmas around vulnerabilityHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What is a belief and how is it formed? How can limiting beliefs hold us back in our lives?How to transform your beliefs to help you achieve goals ? HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What is an identity and what it consists of?Why do we lose ourselves in a relationship?What can we do to embrace our true identity? HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show Support the show

TOPICS IN THIS EPISODE Exploring destructive patterns that can harm your connection.How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for?HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE How can You Balance Self-Worth & the Pursuit of Love?The Importance of Preserving Your Self-Worth HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why Letting  Go is Important for Our Growth?How to Let Go of Things Graciously and Guilt Free ?HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why is making new friends so hard?How do we self sabotage making new social connections?What can we do to change it?HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why setting intentions is more important than setting goals?5 Simple Rules to have a Great 2024HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why do we compare ourselves to others?What are the end results of comparison trap?HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Tips to create a healthy routine that sticksWhy protecting your energy is vitalHELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Tips to navigate interactions this holiday seasonPractices to protect your mental wellbeingHELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What do you need to watch out for?Importance of trusting your instinctsHELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter  Support the show

TOPICS IN THIS EPISODE How to stay calm in chaotic moments?Tips to build resilience and inner peaceHELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What are the types of trauma?How does trauma influence our behaviour?What can we do to heal from trauma?HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What can we learn from observing nature?What stops us from embracing changeHELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE What do your emotions reveal about our needs and values?How to acknowledge and express emotions?HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Biggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show Support the show

TOPICS IN THIS EPISODE Difference between Chemistry &  CompatibilityHow to Recognise You are Compatible ?HELPFUL  LINKS About the Host  - Ela Senghera  Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show