TOPICS IN THIS EPISODE Biggest Facts & Myths about mental health?Role of self expression & mental wellbeing HELPFUL  LINKS About the Host  - Ela Senghera  Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show Support the show

TOPICS IN THIS EPISODE Difference between Chemistry &  CompatibilityHow to Recognise You are Compatible ?HELPFUL  LINKS About the Host  - Ela Senghera  Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE  What stops us from being authentic? 3 simple steps to becoming more authenticHELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter About the Guest - Kasia Gajowy & MBSSupport the show

TOPICS IN THIS EPISODE Why is contact with so nature crucial ?The role of nature in improving mental healthHELPFUL  LINKS About the Host  - Ela Senghera  Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter About the Guest - Wild Moon  & Guide to Nature Connection Support the show

TOPICS IN THIS EPISODE How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening?HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE Why are we so scared of change?How can we better embrace change  and open up to it? What steps can we take to  view challenges as opportunities... ?HELPFUL  LINKS About the Host  - Ela Senghera Get Mindset Makeover - Book HereAudiobook   Finding LoveJoin our Newsletter - VU Newsletter Support the show

TOPICS IN THIS EPISODE  What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go wrongHELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook  Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE What is Emotional Freedom Technique (EFT)?How can EFT help us release past traumas?Creating new supportive beliefs about relationshipsHELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook  Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE  What is codependency and how is it linked to our identity? How to create a interdependent relationship?  5 ways to practice self love and independenceHELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook  Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE  What is Magical Creators Community? How to Use Our Intuitive Site in Business?  What Does it Mean to Live More Consciously? Inga's Opinion on My Book ''Finding Love'' HELPFUL  LINKS About the Host  - Ela Senghera About My Guest -  Inga Deksne and Magical CreatorsJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook  Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE  Why is gratitude important and how can it help us? How to transform relationships using gratitude?Few simple tips on how to start practicing gratitudeHELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE  What is somatic practice and what is it for? How to tune into our body to use its wisdom?How can tuning  into our body help our relationships? HELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE What's the difference between routines and rituals?How can routines and rituals strengthen your relationship?What examples of routines and rituals can you start practising today? HELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE The role of intimacy in turning your life partner your ''love story''Why do we have problems trusting others?How to cultivate emotional connection in every day life? HELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE  Why is effective communication key for a happy relationship? How to communicate effectively with your partner?Going between ruptures and repairs  HELPFUL  LINKS About the Host  - Ela Senghera Join our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE How to find your purpose in life?Why is finding your purpose so important?How can finding your purpose help you find your sense of identity? HELPFUL  LINKS About the Host  - Ela Senghera Join our Newletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE Want a life partner or a love story?How relationships have changed over time What are your expectations from your relationship?HELPFUL  LINKS About the Host  - Ela SengheraJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE What is sustainability?How can we live more consciously?Taking responsibility for creating the future we wantHELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest - Emma FieldhouseJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE How walking can help reduce anxiety and depression?How mobility affects our ability to form social connections?What are the huge life impacts walking can give us?HELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest - Lise PapeJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE How early can chronic pain develop?How can we cope with the physical and mental effects of chronic pain?What tools can we use to manage chronic pain?HELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest -  Nicola FilzmoserJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE Cultivating a habit of self-care as a busy manWhat are the common stigmas men are associated with?How to achieve a balance between work and life as a single dad? HELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest - Gary von BroekhovenJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE What role does social networking play in business success?How to be mentally resilient during your success journey?How to get through life challenges and find your life passion?HELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest - Pradeep KumarJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE Biggest lessons about emotional resilience as a female entrepreneurThe role of support network in pursuit of successHow to create a business that is in line with your values?HELPFUL  LINKS About the Host  - Ela SengheraAbout My Guest - Samantha Holland - BunyanJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show

TOPICS IN THIS EPISODE What approach do men need to improve their mental health?What can we do to help men  increase their mental resilience? HELPFUL  LINKS About the Host  - Ela SengheraJoin our Newsletter - VU Newsletter Audiobook   Finding LoveAudiobook  Teach Your Kids to Build a Positive Self-ImageAudiobook Mental Health Guide for Busy MumsSupport the show