Art as a Form of Therapy
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Description
TOPICS IN THIS EPISODE
Use art as a tool for creative self-discoveryTips for incorporating art into your daily routineHow art helps us access our deep emotionsHELPFUL LINKS
About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
More Episodes
TOPICS IN THIS EPISODEReasons why we aim for perfectionWhy perfection is toxicPracticing self-compassionHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
Published 05/22/24
Published 05/22/24
TOPICS IN THIS EPISODEStaying true to yourself in a relationshipImportance of independenceTips for fostering independenceHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the Show.
Published 05/15/24
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