Hi Glowers! Don't worry we are not disappearing out of the blue. Season one has been so fun and we are going to take a break from the podcast to focus on our personal projects. We will update you all from time to time, so be sure to stay tuned! Thank you for your support and we hope that we inspired you to be the best version of yourself. Lots of love, Vitamin Glow Haley & Katie

We all have it, fear. Haley and Katie share their fears and how they overcame it. Tune in to find out what their fears are and their advice on successfully overcoming it!

Hi Glowers! This week, Katie is sharing her things she wish she knew in her early 20s plus there is a special segment where another guest shares things she wish she new in her late teens. Both are really helpful stories, so be sure to tune in!

Hi Glowers! In today's episode Haley talked about 3 things she wish she knew in her early 20s. If anyone of you are in early 20s, it would be definitely helpful to not to make any mistake which Haley already did!

How can we save money when there is so much that we like to spend on? In this episode, we share our tips on how we distribute our money according to what we need vs. want. Tune in to learn more!

Welcome back Glowers to another episode of the podcast! This time we are talking about the pros and cons of living alone based on our experience. Tune in and find out why we like and dislike living alone!

Hi Glowers! What are your goals for 2021? Haley and Katie goes to share their goals for the upcoming year! Tune into this week's episode for some tips on making 2021 goals!

Hi Glowers!  Here's a recap of how the year 2020 went by for us (featuring a special guest)! We reflect and talk about what we learned and wished we could have done better this year. Tune into find out!

Hi Glowers! In this week's episode Haley gets real and talks about the pros and cons of working from home versus working in the office. Tune in and let us know if you can relate to any of her experiences!

Hi Glowers!  In this week's episode Katie gets real and talks about the pros and cons of working from home versus working in the office. Tune in and let us know if you can relate to any of her experiences!

Hi glowers! This week we are covering the topic of dealing with uncertainty and anxiety about the future. tune in to hear our story and advice!

Hi Glowers! In this episode, we talked about learning new things! Haley currently has started learning makeup and Katie is planning to learn more about digital marketing. Hope you guys enjoy it!

We are back with another episode this time on how to get difficult things done! tune to hear our experiences and advice on it!

It's something that we are constantly striving for but is it necessary? tune in to hear our story and experience with finding a balance between work and life.

They say that ours 20s is the best time of our life, right?! Haley and Katie share their experiences navigating through the early to mid 20s. It's filled lots of unknown, trials and error and even some success. Tune into to find out!

Hi Glowers! Today we are going to talk about feeling lonely. Loneliness, something that a lot of us go through at some point in our lives. Haley and I share our experience when we felt lonely and some ways we were able to cope through those times. Hope you find encouragement through this episode!

Hi #glowers! In today's episode we are talking about finding inspiration. During the pandemic, we have less social activities than before it hits. By that mean, we have more time to spend time alone and not have enough time to be surround by people. In some way, it is good to have enough time do self-reflection but sometime it is hard to get motivated because we all human being need social interaction. Today we discussed how to find inspiration when you are not in a environment that support...

Hi #glowers! In today's episode we are talking about social media! We all have those love and hate relationship with social media. It is good as a tool but if it goes beyond than that, you will be over consumed by a number of contents. In today's episode we talked about how is our relationship with social media and how we try to keep it healthy ! Hope you guys enjoyed this episode and please share your story on our IG @vitaminglowofficial !

Hi #glowers! In today's episode we are talking about toxic relationship! Have you ever had any toxic relationship whether it is with a friend or boyfriend or girlfriend? We shared our experiences for both relationship and how we got out of it! From those experiences, biggest lesson we learned is the importance of meeting someone letting us just be ourselves. Hope you guys enjoyed this episode and please share your story on our IG @vitaminglowofficial !

Hi #glowers! In today's episode we are talking about a slumpu! In modern society, being busy has been glorified and by doing that we are easily getting into a slump more than ever. Today we covered when did we hit that slump, how to get rid of it etc ! Hope you guys enjoy!

Hi #glowers! In today's episode we are talking about working out! As we recently started new work out - Personal training & Yoga, decided to share our experience! There are many different types of working out and how to approach it is all depends on your needs! Today we covered why we started working out, why do we keep doing it, and how do we motivate ourselves to continue doing it! We also have a fun challenge for ourselves at the end, so stay tuned for that!

Hi #glowers! This week, you will get to hear about Katie’s experience studying abroad and currently working abroad! She’s studied in London and Florence, and she’s currently working in Seoul. Tune in to hear about whether it has been a worthwhile experience for her. Hope you enjoy!

Hi #glowers! In today's episode, Haley is going to talk about her experience of living abroad in UK. This is something we both wanted to share but feel like it is better for us to talk individually as there a lot of things to share. If you are considering living abroad or just going for new opportunities, this episode might help you to be more confident and believe in your self as we both went through! Stay tuned for next episode which Katie will talk about her experiences as well !

Hi #glowers! In today's episode we are talking about books! As we love reading and books in general, we decided to talk about them. Reading is one of best way to improve yourself and it provides you with more insights about your life. Today, we are covering how we started reading, our reading habits and favourite book in today's episode! We also have a fun challenge for ourselves at the end, so stay tuned for that!