Do you want to meet the most joyful women online? Come and get the joy!In this episode we take-off like a rocket ship to planet Joyous with Joanne aka Joyanne and her fun Joyblz characters. www.joyblz.comJoyanne has spent over thirty years as a scientist and four months proir to recording this with us, left her job and became an entrepreneur to help others feel joy when there are experiencing challenges in life and to help inspire and educate children with her Joyblz characters! We giggle and...

Have you ever tried plants to heal your body, mood or spirit? Introducing you to the medicinal magic of plants with this episode as we Waffle with Becca Lazarou, a Plant Scientist and Herbalist who resides most of her time at the beautiful Kew Gardens, London!www.laztheplantscientist.comBecca intrigues us with amazing facts about the plant kingdom and how integrating specific medicinal plants can be a great supplement to obtaining better health and wellbeing. With her heart and ethos in...

Ever wanted to know why some buildings feel off? In this episode we Waffle with Gabriela Amato-Lastman, aka the Diamond Dowsing Queen, about all things Feng Shui, Ley Lines and all things Woo-Woo with your home and workplace to help with your health, healing and even attracting things like the love of your life and a good business.www.good-vibes-4-homes.comSuki has had two healing sessions with Gabriela and you'll find out what incredible life and work transformations happen after having...

Did you know their were more than one way to dry yourself after a shower? The Waffling duo run free comparing everyday habits and other funny quirks in this fun interlude episode. One woman's norm is another woman's confusion, so listen in to have a chuckle and see if you do any of these things too. During this feel good episode, they share a fun Wonderfully Random, leaving Millenials in a joyful mood, Sophie chooses her Song of the Week so you can listen to soulful music and Suki recommends...

In this episode we Waffle with the bright and beautiful Polly a successful entrepreneur and creative who spreads joy and fun to all who comes into contact with her and her businesses. www.littlebitmargate.comShe has been lifting people up with her rainbow infused Instagram page, which is full of humour, "little cup of joy" IG live interviews, fun products and clothes and reminding adults to remember to play as it is key to maintaining well-being and good health. It hasn't always been so...

In this weeks episode, we get deep and joyful with the incredibly inspirational Nora Harper. www.norajanefit.com Nora is a very unique holistic fitness and nutritional coach and we just had to bring her on to our podcast. Using her caring and thoughtful style to attaining health with her clients, it transforms them inside and out. Mind, body and soul.We listen with our mouth wide open in awe at her extraordinary life story from her magical and humble beginnings in Trinidad, to training to...

In this weeks episode, we talk with the beautiful Martine Waltier (@martine_waltier) all the way in Tuscany, Italy.Martine is a well travelled, working musician, who introduces us to her new venture in breath work and has adaptated a musical version of the practice. She shares her knoweldge of how increbibly effective it can be with the ever changing world we live in and to remind us of the importance to keep connected with ourselves, and uncover the beauty we all have within us.We hear...

In this episode, we meet the incredibly smooth sounding Tony from @NoToothTonyPodcast all the way from North Carolina, USA. Tony's story and life's purpose is so amazing we had to share it with you all! We learn why he decided to create his loving podcast to inspire and empower women and much more! We hear Sophie's song of the week and Suki recommends a crystal to help you reconnect you to the whole assisting the healing of your mind, emotions, body and soul. To complete this feel good...

Welcome back to a brand new series! Throughout this season we will be joined by amazing guest speakers. In this inspiring and powerful first episode, we learn how to adapt, grow and thrive when life throws big challenges at us. We get to learn from our first guest, Mike Newman, a London session musician turned permaculture rock star, on the island of Mallorca. He is full of purpose and love for mother nature and how we can look after her to for the wellbeing of all. Suki recommends a crystal...

This wholesome episode completes series one with Suki and Sophie.Sharing their funny quirks and reveal their emotive insights into why they started a podcast and how they've grown more confident by exploring their major insecurities within their new friendship.Suki recommends a crystal to help you feel cleansed, recharged and calm, assisting the healing of your mind, motions, body and soul.To complete this feel good series, they finish off with a special mindful experience to help promote a...

Gen Z vs Millenials. What's the big deal? Take a trip down a memory lane in this week's episode "1999". Suki and Sophie reminise all the fun of the 90's and the naughties with boybands, telly and explore why Gen-Z label Millenials as "Liberal and Lazy". To complete this feel good episode, we finish off with a Yin-Yang guided meditation to help promote a sense of peace. Suki recommends a crystal to help you feel wholesome, balanced and fearless assisting the healing of your mind ,emotions,...

Exercise, love it or loath it?This episode is for everyone, we're keeping it real in this week's episode so no need to run away! Feel motivated to join in the Waffle with funny exercise fails, some interesting facts about your body and learn to get creative with exercise.To complete this feel good episode, we finish off with a Base Chakra guided meditation to eradicate fear and anxiety and ignite purpose and love. Suki recommends a crystal to help you feel secure, grounded and motivated,...

Dreaming of travelling again? We are too!Join Suki and Sophie's unbelievable travel stories and philosophical waffle about why people like to travel. Is it for escapism or self development etc? Also a new added segment by our songstress Sophie with 'Song of the Week'.To complete this feel good episode, they finish off with a guided meditation to a far away wonderland and recommend a crystal to help you feel rested, secure and safe healing your mind ,emotions, body and soul.Get your funk on...

Beans on toast or Indian takeaway?In this week's episode, Suki and Sophie talk food, glorious food! We all have a personal relationship to food and in this philosophical and upbeat episode you will laugh along and learn about how food can affect our well-being and life story.Expect funny stories around food including phobia's and culinary delights. what crystals to help you enjoy your food more.To complete this feel good episode, they finish off with a guided meditation with recommended...

Sophie and Suki delve into what it means to be in their 30's, by sharing their own personal pressures and expectations taken from societal 'norms' from the past and how they persevere to over come them. During this episode, you can witness their open and healing dialogue which coincidentally helped them gain an even deeper understanding of the stigmas.To complete this feel good episode, they finish off with a guided meditation with recommended crystals to help one feel more wholesome in mind,...

What is the whole purpose of Valentine's Day? Just commercialism and capitalism or true romance?Take a deep dive into a philosophical debate with Sophie and Suki and explore the outrageous origins of what we now call Valentine's Day and all the joys and awkwardness that comes with it.Expect funny personal dating stories, how to celebrate if you're single or in a committed relationship, and during our 'Wonderfully Random' segment a truly humbling experience occurs.To complete this feel good...

This weeks episode is a uplifting tonic to anyone who feels their body has let them down some how.Take a deep dive into a philosophical debate with Sophie and Suki and explore the complex yet empowering subject of 'body positivity' and why Suki feels it should be called 'body contentment' instead.They share their vulnerable experiences of looking and feeling different from others and how they overcame them, so you too can experience your body with a whole new perspective. To complete this...

Suki and Sophie explore what friendships mean to them. Sophie shares a personal experience of resilience and Suki shares wellbeing top tips, and other funny stories that will leave you feeling uplifted. To complete this feel good episode, they finish off with a guided meditation with a chosen crystal of the week by Suki. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine....

In this episode, Suki and Sophie explore their love for music, share their Instagram rom-com story, favourite cocktails, ASMR, random health facts and other funny stories that will leave you feeling uplifted.To complete this feel-good episode, we finish off with a guided meditation with a crystal of the week by Suki.Get your funk on and join us on a feel good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and...