Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence. Buy the book! In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach.  Amazon: https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656 Barnes & Noble: https://www.barnesandnoble.com/w/in-deep-shift-valerie-gangas/1141363807?ean=9781683649656  Bookshop: https://bookshop.org/a/287/9781683649656  Indiebound: https://www.indiebound.org/book/9781683649656 Sounds True: https://www.soundstrue.com/products/in-deep-shift-1   Connect with Valerie: www.valeriegangas.com https://instagram.com/valeriegangas  https://www.facebook.com/ValerieGangas   Wake Up With Gratitude Resources Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://www.instagram.com/juliecmboyer/ https://www.linkedin.com/in/juliecmboyer/