What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to connect back to our heart and help us break unhelpful thought loops. Gratitude is a direct approach to connecting to our heart and being in a parasympathetic state. Adam leads us through a short breath work exercise called Heartflow. Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible. To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.io/  Free Download for my Unleash Your Energy Roadmap https://training.clearimpact.io/roadmap  Wake Up With Gratitude Resources Sunrise Gratitude Meditation YouTube: https://youtu.be/76HXNJO1_y4  Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey  Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer   https://www.tiktok.com/@juliecmboyer https://facebook.com/juliecmboyer https://facebook.com/wakeupwithgratitudephoto  https://www.instagram.com/juliecmboyer/