With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.

This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?

In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.

Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?

In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.

In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.

In this episode, I take a look at ruminating and how you can learn to stop doing it.

n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxiety

With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then please follow the link. Thank you to everyone who has listened to the show this year so far. https://www.justgiving.com/fundraising/walkingwithanxiety

In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.

In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.

In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.

In this episode, I look at what many people call Sadfishing and how its impact on social media could be dangerous, especially for teenagers.

In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.

Today, I look at some of the ways you can incorporate exercise into your routine to help improve your mental health.

In this episode, I look at some of the things people with high anxiety do when they go shopping. I also share some of my stories.

In today's episode, I look at the link between the Streptococcus bacteria and OCD. To read the full article, visit the NIMH website.

My memory has never been the best, but something happened recently that brought back a memory from my childhood.

In this episode, I look at some of the ways you can learn to relax and sleep when you have anxiety.

I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please leave a comment, or contact me on Twitter @walkingwithanxi

In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist. If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email [email protected]

On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate. Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at [email protected]

Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions?  You can contact the show via Twitter @walkingwithanxi or email [email protected] --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message

Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem.  Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show [email protected] --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message