Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running schedule. This year, however, Christy found herself sidelined after two very serious injuries. Christy is one of my very favorite people. She is super sweet and super kind, until you toe the race line with her in which case she will leave you in her dust! Christy can be found on Instagram at: @diegel3