In this episode, Anushay Hossain is here discussing her book, The Pain Gap: How Sexism and Racism in Healthcare Kill Women. Be sure to check out the show notes for links to the book & ways to connect with Anushay. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow...

In this episode, Amanda White, LPC, (a/k/a @therapyforwomen on Instagram) is here discussing her new book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love, and all things sobriety. Be sure to check out the show notes for links to the book & ways to connect with Amanda. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I...

This episode unpacks gossip. It's a part of life, and it isn't all bad. In the episode, we unpack the origins of gossip, why people gossip, and how to approach gossip in a healthier way. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram...

This episode discusses the phrase "daddy issues" & unpacks why we should all erase it from our vocabulary. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to...

This episode discusses victim-blaming. If you are a survivor of sexual assault or abuse, this episode may be tough to listen to. I don't go into any graphic details, but I do generally talk about the topics. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to...

This episode is with the amazing Lindsay C. Gibson, PsyD. Check out the show notes for full bio information on Lindsay C. Gibson, PsyD, her books (including her new release), and more. I encourage you to support her work. In this episode, we are talking about Dr. Gibson's new book, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence. Additionally, we are talking about some of the other books she has written about...

In this week's episode, we are having a heart to heart about substances. We analyze considerations for when alcohol/substances become a problem. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show...

In this week's episode, we are talking about the concept of closure. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM...

In this week's episode, we are talking about body neutrality. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM...

In this week's episode, I am breaking down the recent Cosby news, and I am talking about the former District Attorney, Bruce Castor, who is extremely problematic and part of the problem. Be sure to check out the show notes for all citations. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram...

Happy Pride, y'all! If you missed last week's episode (a/k/a part one of the series), check it out. in it, we explored the differences of sex and gender. In today's episode, we are going through ways to be a better LGBTQIA+ Ally. I have also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you...

Happy Pride, y'all! This episode gets into sex and gender. I've also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. Tune in next week to unpack this topic further. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for...

This podcast is a different style than usual. This is the third episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses a super important life lesson: DO NOT BEG SOMEONE TO DO THE BARE MINIMUM! The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would...

I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Judy Delaware, OTR/L (@feedinglittles), and we unpack the topic of baby-led weaning. Check out the show notes for more information on Judy + all the ways you can connect with @feedinglittles. I've also linked their courses in the show notes. BE SURE TO USE COUPON CODE "wehealtogether" FOR A DISCOUNT ON THEIR COURSES! Note: I do not receive compensation for the coupon code, but I do...

I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Erin O'Connor PhD (@scientificmommy), and we unpack the topic of independent play. Check out the show notes for more information on Erin + all the ways you can connect with her. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I...

This podcast is all about YOUR WHY for being friends with your ex or talking to your ex. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes...

This podcast is all about trigger warnings. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. Additionally, the show notes have all citations for today's episode. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't...

This podcast is a different style than usual. This is the second episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses one of the most FAQs that I receive from people, "Why do I attract abusive people?" or "Why I do attract narcissists?" or "Why do codependents attract those people?" The show notes contain all worksheets, book recommendations,...

This episode is with the amazing Whitney Goodman, LMFT, aka @sitwithwhit (Instagram). Check out the show notes for full information on Whitney, her Instagram, and her courses. In this episode, we are talking all about burnout. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community...

In today's episode, we are unpacking conspiracy theories. I will be defining what they are, unpacking why people believe them, their impacts, and how to handle dealing with folks in your life that engage in conspiracy theories. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase...

This episode is with the amazing Dr. Nicole LePera aka @the.holistic.psychologist (Instagram). Check out the show notes for full information on Dr. Nicole LePera, her book ("How to Do the Work"), her Future Self Journaling Prompts, and more. In this episode, we are talking about Dr. LePera's new book, How to Do the Work, which is currently number 6 on Amazon (out of all the books) and a New York Times Besteller! As always, if you like my content, I would love to have you as a part of my...

This episode came straight from my heart to yours. As I sat down to record the podcast I was originally going to record, I felt an urge to get real this episode. This episode is all off the cuff, and it is from my heart. In this episode, I talk about the last year of my life, and I give you some insight to counter this notion that a lot of people have that I am "so much stronger" than they are. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We...

This episode is with the amazing Dr. Mariel Buquè, aka @dr.marielbuque (Instagram). Check out the show notes for full information on Dr. Mariel Buquè, her social media, & ways to connect with her. I've also included the books we discussed on the episode in the show notes. In this episode, we are talking about intergenerational trauma. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. ...

This episode is with the brilliant Carrie Goldberg, Esq., aka @cagoldberglaw (Twitter & Instagram). Check out the show notes for full information on Carrie's Book (Nobody's Victim), her social media, & ways to connect with her. In this episode, we are talking about revenge porn, cyber crimes, & Carrie's book (Nobody's Victim). It is an amazing book, and you should totally order it! As always, if you like my content, I would love to have you as a part of my community. I invite...