In this episode, we explore the power of self-reflection (not self-judgment!) and its role in personal growth. Learn how evaluating yourself proactively can reduce life’s challenges and discover practical self-evaluation techniques that can in turn enhance your relationships as well as provide tools to manage guilt and shame. We share insights on how to use self-evaluation - not judgment! - as a path to greater self-awareness and spiritual development. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Join Eitan and Elisheva for a 10 week deep dive into the foundational teachings of Kabbalah, live on zoom: https://bit.ly/K1SEPT2024 Find all of our Kabbalah 1 courses globally here: https://www.kabbalah.com/en/events/?category=kabbalah-1 Visit www.weeklyenergyboost.com to learn more about what we discuss each week.  You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.