Have you ever searched for happiness or being present? This 10 minute podcast uncovers a little known fact that is the bases of complete and unconditional peace of mind right now.

Have you tried over-coming, getting rid of, or positive thinking yourself out of your negative beliefs with not much success? Then listen to this podcast! It offers a completely different view that creates a completely different relationship you have with ALL of your beliefs.

There is one simple overlooked secret to unconditional peace of mind in this moment, it does not require you to do or learn anything, but embrace a profoundly obvious truth.

A message of hope from a mum that has lost her daughter that there is no 'right' or 'wrong' way to experience grief.

A short but impactful dive into getting over our own self judgement by embracing our 'whole' self- the perfect imperfections!

We look into having lighter more joyful relationships with some comedy at the start!

We look at the spiritual nature of change and insight into this allows us to navigate 'out there' with more grace and peace of mind

We look at 'Non-Duality' meaning one essence/consciousness behind all things, and where the human experience unifies with this understanding

We look at the nature of emotions, feelings and the human experience and offer insight that allows us to embrace ourselves and how we are feeling with more unconditionality- helping us feel better!

We look at a psychological freedom within even when things in the world may make us feel anything other than free. We offer insight into uncovering our own non-conditional inner freedom

This week we dive into how all human perception of 'reality' is created from within and a little known understanding of the nature of our minds

After last weeks 'goal setting' episode we wanted to go deeper into how we can ruin the NOW by focusing so much on the future or 'when' something happens. This episode is helpful in being present right now.

We look at setting goals and working towards a future goal while at the same time BEING HERE NOW. How it's possible to enjoy the 'now' while working towards a 'then'.

This week we look at self development and how another direction is to remember or re-connect with an essence within that is already wholes complete and infinite before the 'self'.

This week we look at how we can un-create mental creations that are unhelpful and flowing through the nature of our minds

This week we look at becoming more creative and productive by understanding the nature of 'flow' and our creative minds

This week we look at how we can judge ourselves and share wisdom around this that helps us let go of that pesky thinking!

This week we look at inspirational research and studies to show all the good things happening around the world and how wars, poverty, access to clean water, childhood slavery, autocracies and conflict have MASSIVELY reduced even within the last decade

We look into losing loved ones, the natural emotions associated with this and flowing through loss while still living your life with an open heart.

We look at procrastination and a way it which to drop the thoughts stopping us from being creative and productive.

This episode supplements all the other episode by exclusively going into more detail about the thought created nature of reality and how the human operating system works.

We look at 'mindfulness' and how a mindful mind is more a case of being 'mind-less' a space of flow and un-identification with the rising and un-arising of thoughts.

Understanding the nature of moods or our emotions allows us to navigate the natural ups and downs with more grace and ease

We look at loving oneself, not in an egotistical way but a genuine embracing contentment within and the implications of this for ourselves and others