Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this episode with Bryna please be sure to rate and review! For more on Bryna Ran By Nature website @ranbynature IG Ran By Nature twitter Ran By Nature TikTok Ran By Nature Linked in Bryna Chrismas IG Bryna Chrismas Twitter Bryna Chrismas Tiktok Bryna Chrismas Linked in Victoria Evans Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://www.victoriaevansofficial.com/coaching Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok: https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support