Today on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales!  She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms. Today Summer and I discuss: How to let go of the desire to lose weight in a culture that demands it Why we don't need to love our body The cost of only focusing on our image Action steps to stop hating our body Plus so much more! For more on Summer: Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter Victoria Evans Science-Based Intuitive Eating Coach NEW FREE TRAINING: https://www.victoriaevansofficial.com/freetastetest   Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course   To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/   To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup --- Support this podcast: https://anchor.fm/victoriaevans/support