Exercising at any time is good, especially if you are dedicated to your health… Years ago, my favorite time to exercise was between 6 and 7 pm. I usually exercised after work. Come to think of it, not only was I determined to reach my goal, but it was also helping me to stay away from practicing other destructive habits in the afternoons. There was a time when I worked so much that I did my exercises after midnight and I went to sleep after exercising. Also at that time I was single and my...

So that you can reap the benefits of your exercise routine and not waste your time, it is important that you focus. If you are not focused, you waste time, you may not finish your routine, you do not challenge your body to become toned and in the end you waste your day at the gym. One of the requirements at Custom Body Fitness for trainers is to keep our members focused. It is very important to keep our members focused on their routine so that they are optimal with their time, energy and...

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All human beings have moments of doubt and weakness. When those moments happen to me, I start thinking about all the people and animals who risk their lives every day to be able to survive and eat. For example, in Mexico where narcos have taken authority, people have to follow their rules or pay with their lives. Many of these people are citizens who do good, but the reality is that the narcos do not care. Another example is in wildlife, the zebra for example, to drink water and graze, has...

This Is Why A Plan Is Important Let me start by telling you that you want to achieve something meaningful for you in life, you need to set goals. There is no way you can achieve and maintain something in life without setting goals. You can set financial goals, fitness goals, health goals, relationship goals, business goals, marriage goals, health goals, charity goals, learning goals. However, setting goals is not all you need. You also need a plan and the plan is as important as the...

How to Set Weight Lifting Goals to Tone Your Body There are different factors that you need to take into consideration to tone your body like your diet and type of body. Nevertheless, I am going to share with you the main things that you need to take into consideration to set goals to tone your body. There is not such a thing that you just exercise and expect to tone your body. The reality is that those people who tone their body naturally have to set goals and be consistent with their...

Improving your health is not about following a plan and that's it... Many people think that losing weight is simply a plan to follow. Although a plan helps and is necessary to transform your body, there are more important things to take into account. There are many people whose habits come from past generations... Bad habits are often taught by our family and we just have to reprogram our brain to make better decisions and transform them into new habits to be able to lose weight and...

I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60 pounds overweight and injured both knees, tearing his ACL. He also had a torn tendon in one of his biceps. He told me that he finally realized that he has to take care of his health. It's time. If he is not well, then his business and his family suffer. We will call our new member Felipe. Felipe is now ready to improve his health and lose weight. So after a...

Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time did I have money to satisfy my basic needs like eating. I sought my happiness with alcohol, parties, friends, video games, and everything that could distract me from reality. I really wanted to fill that void I felt in my heart that I could never fill with anything. It wasn't until I was 28 and fell into a depression that made me realize I was lost. I found...

I recently interviewed James Lebaigue, the founder of nutritiontriathlon.com , hurrythefoodup.com and he has run various triathlons. He is also a sports nutritionist specialist. James has a Masters Degree in Sport and Exercise Nutrition, as well as an Advanced Diploma in Human Nutrition. He has helped many people lose weight by helping them choose the right diet and exercise program. He is a firm believer in calories in and calories out.  James is a knowledgeable professional who wants...

Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who hasn't been able to change much. We will call her Sarahi. In the talk we were talking about how I have helped many people change their psychology and lives. After finishing at CBF, they can continue with their healthy life and improving their life and body. The truth is that the way I helped people is psychologically. Once you can teach them their potential, to be...

20 pounds of extra fat I read in the results sheet… Then I asked her what was the reason why she was eating poorly. She started telling me everything she ate wrong and that she was going to take a nutrition course, although she mentioned to me that she knew a lot about nutrition and that she knew what to eat. To which I replied that she was right, that she knew a lot about nutrition, but that she had not paid attention to my question. I did not ask her how she ate, I asked her why she ate...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie logic makes sense because it says that if you consume less than you expend, calorie deficiency causes you to burn fat. Which does make sense, fewer calories eaten, more calories spent on physical activities, more fat burned. But there are several factors that are taken into consideration where that calorie logic doesn't work. Not all calories are...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It is easy to understand, but with so much  misinformation and so many opinions it has become difficult to understand. So here I am going to give you details so that you can conclude what percentage of fat you should have to be healthy. Let's start with the conclusion that being overweight is not to blame for your poor health and illnesses... Being...

They consider me an expert, but I still have a lot to learn... Please take a seat in the chair next to you, in front of me. Today we are going to talk about something that I am also guilty of. I have been helping many people lose weight and tone their bodies for years. I don't say it because I want to talk highly of myself, but I am very good. People love me because of that and there are some who don't like my character. I understand them. I'm not very friendly when you have excuses for...

Today we are going to make use of time and space. The day, time and place that I wrote this article and the day, time and place that you read it do not matter at this moment. You have a date with me and I'm going to invite you tea and if you don't like tea, then coffee and if not a glass of water and we're going to talk; but not only are we going to talk, but it will also serve as therapy for me to be able to get out everything I have on my mind. So let's let our imagination fly and enter...

I'm going to tell you why you haven't gotten toned and strong since you started working out. Many of us are clear that we have to increase the resistance or weight that the muscle is lifting in order to become stronger and tone our body. Of course, this takes a process and as our body does allow it, we increase resistance. In order for the body to get used to or be able to lift a new resistance, the body must constantly lift that resistance for a certain time period. Every time you...

Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying a new life with good benefits such as being fit, having more energy, being healthy, high self-esteem, your clothes fit better, you sleep better among other things. If you came close to your goal, congratulations too. You are also already enjoying several benefits of your new lifestyle. Didn't you achieve your goal? Do not give up. Keep trying. Remember...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way to continue your fitness goals this holiday season. The first thing you should realize is that you don't have to spend the day or hours in the gym to stay in shape... You can only dedicate three hours a week during the holiday season to stay fit. If you think about it, it's easy to dedicate an hour every other day to your exercise. At Custom Body Fitness...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that exercise rejuvenates the body. Although aging is chronological, the decisions you make during your life also help you stay young or age faster. So your aging depends a lot on your decisions. If you have already given up and do not want to improve your life, you want to die quickly, be overweight, have diseases and suffer in your aging, then do not continue...

A couple of years ago a client came with her husband to enroll in our program to transform her body. We will call her Susanna. Susanna was very embarrassed and she was not sure whether to sign up. When she enrolled we started with her plan and she was very attentive to the changes she had to make to get results. Susana started with 42% fat and now she is at 22%. As I was evaluating her, her body changed, although sometimes instead of advancing, she went backwards. For example, several of the...

In April 2020 we had to close the first Custom Body Fitness location for reasons that were not in our hands, the plandemic and also our lease contract had ended and the rent was going to double. With home arrest, many did not want to continue exercising and the best thing was to close our location. We had just opened our third Custom Body Fitness location in February 2020. Well, now we are ready to open our first location again. People are asking for our services and can't wait for us to...

If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few requirements before starting. Be ready to learn. If you think you know it all and you don't have the humility to read and learn or just reinforce what you know, then it will be hard to help you. After learning or reinforcing what you know, you must take action. Things do not happen just because you know, you must put everything into practice as soon as possible....

All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body Fitness. But many are still not sure why they want to change. My job is to help them understand why. After a few questions we discover the real reasons why they want to transform their body. It's very important to find out why they're motivated because it's what's going to keep them sticking to their program because a lot of people think it's just getting started...