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James Haggard
1% Better Podcast
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!
Listen now
Ratings & Reviews
Tons of helpful tips
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“I know mindset is a big factor for anyone’s success in fitness and weight loss and probably where I struggle most. It’s helpful to listen to this podcast, gain certain tips, and feel surrounded by many walking the same path. The testimonials are great!”
NoeHunt via Apple Podcasts ·
United States of America ·
10/19/23
Recent Episodes
We talk about why tracking macros could be the missing piece for you.
Published 04/30/24
Published 04/30/24
Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way.
Published 04/23/24
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Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
