I'm going to challenge you to get 1% better every day this year. I'm going to challenge you to love yourself deeply. My third challenge is that you leave behind habits that are not life affirming, and embrace habits that lead to Wellness, weight loss, and longevity.

The truth about where I've been for 4 months, and why I'm getting a divorce. If I was a country western singer I would have had the makings of a hit. My dog died, and my marriage is a train wreck. I saw none of it coming. Sometimes we just have to take the hits and keep moving forward. Not...