79. 🥇The Magic and Miracles That Happen When You Just Get Started.
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15 minutes a day is all it takes to get started. In this episode we have a really cool case study about how a woman in her 50s began marathon training and lost 40 pounds! At age 61 she completed an Iron Man Marathon. If you have been looking for more inspiration to get started on your own weight loss Journey - here it is.
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