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Rick Taylar
Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off! www.weightlossmindset.co
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Ratings & Reviews
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4.1 stars from 94 ratings
Love this podcast!
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“I absolutely love this podcast, I am learning so much and I love that they are bitesize chunks without ads. Keeps it simple and explains things in an easy way to understand. It’s really helped me. Love love love!”
FhaisamzjcjisiIi9938377 via Apple Podcasts ·
Great Britain ·
06/10/23
Great Podcast!
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“I love this podcast! It provides very useful information and is easy to apply, thank you! :)”
francismei via Apple Podcasts ·
Taiwan ·
05/23/23
Turns Into an Advertisement
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“I enjoyed this until I was a few epsisodes in and it started running a two-minute ad at the start of every episode for some pill this guy is pushing. That totally turned me away from this podcast.”
Rob3208 via Apple Podcasts ·
United States of America ·
03/19/23
Recent Episodes
Show Notes
Summary:
In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.
Nourishment is not just about feeding the body but also about enriching the mind...
Published 04/15/24
Show Notes
Summary
In today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanced diet.
Key...
Published 04/10/24
Published 04/10/24
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