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Robert Santana
Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Ratings & Reviews
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4.7 stars from 64 ratings
It’s ok
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“The info is fine, if you look them up on instagram, they’re clearly more strength focused guys so I wouldnt take their advice pertaining to bodybuilding but my boy! Stop cursing so much! A couple f words here and there but EVERY OTHER WORD? That’s crazy.”
JennG8853 via Apple Podcasts ·
United States of America ·
08/10/23
Solid Lifting Podcast
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“I started listening a few months ago, just episode by episode. Love Rob and Trent’s direct honest style that doesn’t get too cute or confusing. They’re great at extracting opinions from guests without letting them ramble. Recommending to friends for sure!”
.......… zzz ..... xxvrrs via Apple Podcasts ·
United States of America ·
06/06/23
Great strength/diet pod
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“For all people interested in strength and health by training and diet.”
likotna via Apple Podcasts ·
Sweden ·
05/16/23
Recent Episodes
To quote Mark Rippetoe, "women are not a special population, they are half the population." In other words, women fundamentally train for strength the same way that men do -- the same principles of progressive overload, using compound barbell lifts that target the whole body, and nutritional...
Published 04/15/24
Published 04/15/24
Dr. Santana and Coach Trent wrap up their mini series on post-novice programming with an important discussion on understanding why you missed reps. The novice linear progression cannot last forevever (or else we'd all be squatting 1,000lbs!), and as the saying goes, all good things come to an...
Published 03/29/24
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