On a cold Monday night in August 2024, tired from just existing, Josh and Christian decided to record Patch 133, "The Depression Sessions" aka Frankly Mr Chatly. For any first time listeners, this is not the Patch for you.  Christian and Josh reflect on winter and the sadness of realising that you're already half way through the year. Christian and Josh then exchange some stories from a night out the week before; Christian looks like a little boy, Josh accidentally made a back zipper on his costume's pants. After a rubbish day, how do you self soothe? Do you get cosy like Josh? Do you need to numb your brain like Christian? Christian and Josh discuss ASMR, weighted blankets and keeping your mind distracted. Christian then asks Josh whether there's a healthy level of overthinking? How do you handle overthinking? Are you a good communicator? We then throw down some real introspection about our capacity to communicate with those around us. We also ask, what are your tools for falling asleep? Finally, we get really depressed over the bottomless pit of online content.  Follow us on Instagram, YouTube, TikTok, Twitter and Facebook to see clips from the show: linktr.ee/welcometopatchwork For a couple of dollars a month you can sign up to our Patreon page and get a bonus Patch every off week! Check out: www.patreon.com/welcometopatchwork Support the show: https://www.patreon.com/welcometopatchwork See omnystudio.com/listener for privacy information.