Ayurvedic Medicine is older than Chinese Medicine and today's episode unveils modern habits you can incorporate into your every day life to achieve better health. From scraping your tongue to self massage for better sleep, learn from a pro how to achieve optimal wellness. Dr. Shivani Gupta is a mother, entrepreneur, Author of The Conscious Pregnancy, TV Host, PhD, Supplement Creator, and Podcast Host of Fusionary Health. Today's show is brought to you by Delilah Home for your organic towels, organic sheets, and even an organic dog bed. Code: DEELEY15 3:33: Doshas 11:48 Gut health 16:17: Symptoms of Leaky Gut 17:14: Organic Ghee 20:07: Say no to seed oils 21:14: What is Apeel? 24:10: Zen babies (The Conscious Pregnancy) 24:21: Turmeric (Dr. Gupta's supplement line) Code: ASHLEY15 27:16: Organic clothing 30:43: Goodbye Teflon. The Ultimate Kitchen Guide 31:25: Air Doctor 32:24: Why I avoid Branch Basics. Opt for Mama Suds instead (Code ASHLEY10) 33:06: Water Filter Guide 40:46: Tongue Scraper 43:16: Dry Brushing & Abhyanga self massage 45:57: Fusionary Solutions supplements 46:13: Deep Sleep tea Where to find Shivani Gupta: Website Supplement Company Instagram The Fusionary Health Podcast As always, connect with me on Instagram Vist my website, www.AshleyDeeley.com