Get ready for an inspiring episode of "Well, Hello Anxiety" featuring Eva Heraud, the passionate founder of Have Movement. Eva's unique journey into the world of design, human movement, and biomechanics, with a special focus on feet, has paved the way for her to explore the intricate connections between our bodies and brains. In this enlightening conversation, Eva Heraud takes us on a captivating journey through the wonders of human design, emphasizing the role of joints, muscles, and even our breath in shaping our movement. With over two decades of experience, she has honed her expertise through various movement practices, from Physiotherapy and Pilates to AiM, Feldenkrais, and DNS, among others. Eva's "movement" approach is refreshingly simple yet profound, focusing on understanding your history, posture, and range of motion to help you address imbalances and regain control over your body. When it comes to breathing, she unravels the physiological aspects and offers awareness, education, and exercises to help you breathe as nature intended. As a mom, cyclist, trail runner, pun enthusiast, and dance aficionado, Eva embodies the belief that "movement is medicine." She leverages her 20 years of physiotherapy experience to work with a diverse clientele through private referrals, NDIS, and Aged Care support. With feet as her gateway to understanding human movement, Eva has developed a special interest in working with these often-overlooked body parts. Through her movement and breathing experiences, Eva empowers her clients to achieve their goals, whether it's through virtual sessions, home visits, studio sessions, or the great outdoors during the summer months. If she can't provide the help you need, Eva is dedicated to guiding you towards someone who can. Join us for this enlightening episode as Eva Heraud shares her passion for movement, breath, and the appreciation she seeks to give to feet through educational stories and children's footwear. Discover how movement truly is medicine, and how Eva's expertise can help you on your journey to well-being.   See omnystudio.com/listener for privacy information.