Rachelle is a Registered Dietitian and Personal trainer. She focuses on optimizing performance with plants and helping women reclaim their health.  We chat about when is a good time to reach out to a dietician, women's health, struggles with disordered eating, what most of her clients come to her for, working as a trainer at F45, being an empath and absorbing others' problems,  working for herself rather than a hospital setting. Rachelle is also coming out with an ebook course soon. :). Keep...

Yoooo. Back with my lovely gal pal Nik. We chat about being in the fitness industry, recovering from an ED, finding a healthy relationship with exercise, freelancing, getting more clients, content fatigue, what to charge, putting yourself out there and any tips she has to freelancing. :) 

Sorry for such a long hiatus. I'm back!! We shared a quick story on our engagement and what's been new in our lives. Feels so good to be back : ' )

Noam is a full-time content creator, podcaster, business owner and she is a first-year family medicine resident... all at the age of 24. This gal literally does it all and I had to sit down with her and chat about how she balances her passions, personal life and mental health. 

I am joined by Laura Renstad! Laura and I connected through a few mutual friends from F45 (sorry I can't shut up about it :p).  Laura grew up dancing in North Van and went to the Laine Theatre Arts School in London with honors in dance and musical theatre. She now dances professionally at the prestigious Moulin Rouge in Paris! We chat all about her history with dance, the struggles she faced with body image, moving to Paris by herself, what it's really like at the Moulin Rouge, dancing pretty...

I am joined by Ed & Natasha, the husband and wife duo behind Bred, an Organic Sourdough Bakery located in Whistler, BC. Originally from the UK, Ed has always worked in fine dining kitchens around the world and has been making sourdough since 2008. Ed and Natasha moved to Canada in 2013 to snowboard for a season. BReD is known for their 100% vegan breads and treats. Sustainability is also a key part of the menu at BReD, with every coffee purchased resulting in a tree being planted. If...

I am joined by Ssonia Ong!  Ssonia is the creator of the famous TikTok page, Ong Squad.  She is a full-time content creator and mom of 5 kids! The TikTok page has grown to 8.7 million followers and over 253 million likes. She just started her YouTube channel a month ago and it's reached 716K subscribers already! Her videos often feature her husband and 5 kids. Prior to becoming a full-time content creator, she worked as a trauma counselor at a kids' hospital in Vancouver. She did her...

This episode is sponsored by Better Help! Get 10% off better.com/wellnowwhat :) Imagine traveling the world solo for a year... Jenna Brown is living all our dreams. We actually went to uni together and lived in the same residence! She studied Electrical Engineering and after graduating, worked as a Design Engineer for over 2 years. She's always had this dream to travel the world and she finally did it! We sit down and chat all about her her traveling experience SOLO so far. Volunteering at...

From scientist to entrepreneur. Victoria Stockman is a strategist, entrepreneur, and scientist who has consulted over 200 startups across a wide range of industries. She is also the CEO of Crosby. Based in NYC, CROSBY is a branding + business strategy firm that specializes in startups - early to growth stages. They are a team designers, copywriters, brand strategists, business strategists, developers and even scientists. Some of their clients include: 818 tequila, A24, Patagonia,...

This episode is sponsored by BetterHelp! Use my code foe 10% off :) betterhelp.com/wellnowwhat We are joined by Andrea Alridge! Such an awesome convo. Savio Volpe is one of our fav restaurants in Vancouver and it's actually where we had our first date! Born in Vancouver with Jamaican and Filipino roots, Andrea Alridge says her grandmothers inspired her love of food and taught her the fundamentals of cooking at a young age. Prior to working at Savio, she was also head chef at CinCin in...

If you know me IRL, you know I love the Twilight series... I've seen it at least 30-40 times. Jordan on the other hand, has never seen it. So obviously I had to make him sit through all 5 movies and then record his predictions and review of the series. Hope you enjoy how inaccurate his predictions were hahaha.

I first met Andres as he was our dog trainer for Tahfi! Literally did god's work with her.  We then watched a show on Apple TV that Jordan's parents recommended called Surface (produced by Reese Witherspoon) and guess who we saw on the big screen? Andres Joseph. I dug more into his story and found out he's also the founder and owner of a pottery studio in Vancouver, Mud Lab. What doesn't this man do? Loved our chat and really enjoyed digging deeper into building relationships in all areas...

You read that right.  I interview people about online dating and you'll get some variety, single ladies and mans, heterosexual and homosexual relationships.  This episode is definitely so chaotic and all over the place, but who doesn't love a little bit of *chaos*.  @Hinge @Tinder @Bumble @Grindr sponsor this episode. thanks!!  Let me know if you guys enjoy the on-the-street interviews!

Happy first day of Fall! It's a beautiful crispy day out here in Vancouver PLUS it's Jordan's and I's 1st year anni so of course, I had to record a pod.  Fall is such a cozy and moooody time of year. I share some of my favorite fall activities, I also share my experience with seasonal depression and some things I do to try to combat it. But I also love just staying home and watching tv shows and movies 3  Hope you enjoy :)

I've had several influencers on the pod, but have yet to have one that does content creation full time AND is on her way to becoming a lawyer. She does it all! Gabby is a full-time fashion influencer and going into her final year of law school.  She did her undergrad at UBC,  Masters at TRU, and now law school at TRU. Unexpectedly content creation has become a full-time job and she has been trying to balance both law and being an influencer. She never really expected content creation to...

If you’re like me and you’ve seen one too many movies or TV shows where the main characters have a cute little neighborhood cafe to chill at (Central Perk or @Luke's Diner from Gilmore Girls, I'm looking at you), then you'll want to listen to this episode.  I absolutely love having a main character moment at a coffee shop.  What's a main character moment? According to the New Yorker: Main-character moments are those in which you feel ineffably in charge, as if the world were there for your...

It was a gray summer’s day, but on the first floor of a grand office block typically occupied by bankers and shipping brokers, Matilda Djerf was basking in the glory of Midsommar. Ms. Djerf, a 25-year-old social media influencer who founded the fashion brand Djerf Avenue with her boyfriend, Rasmus Johansson, in 2019, has forged a fast-growing business empire on tantalizing glimpses of her soft-focus Scandi dream life — not to mention one of TikTok’s most emulated haircuts. If you don't know...

Networking... nerve-wracking or exciting?  We all have to do it in some way or another whether professionally or in our personal time.  I personally love networking and share some of my insights on how to network successfully, how to build your LinkedIn profile, and how to meet new people/friends as an adult! :) Hope these tips helped! 

Who doesn't love Subway? You know we do. So of course, we are going to judge and roast people's Subway orders and share some of the more popular Subway orders in each country. We end the episode with a cute silly little Buzzfeed quiz on what our orders say about us and lastly, we do a quiz that tells us how kinky we are based on our Subway order. Hope you enjoy :)

ALL About Miss Eileen Gu. She is 19 years old and is the face of 30 campaigns in the US AND China. She was the youngest Olympic champion in freestyle skiing after winning gold medals in big air and half pipe and a silver medal in Slopestyle at the 2022 Winter Olympics in Beijing. Eileen Gu is the poster child for a new type of Chinese athlete. But one wrong move could send her tumbling. We dive into why brands absolutely love her, her dual identity (Chinese/American), the amount of pressure...

If you're a Gen Z chances are that you've heard of Emma Chamberlain. If you haven't heard of her, this is your time to educate yourself on one of the most powerful Gen Z influencers.  Emma Chamberlain is a 21-year-old content creator who has 16 million followers on Instagram and 12 million subscribers on YouTube. Her videos reach millions of views and she's got this charm and appeal that no one else has. She's been on Vogue, partnered with Louis Vuitton, Levi's & Artizia, and was

DRAMAAA. We love the Hollywood drama. Today we dig into what's going on with the cast of Don't Worry Darling. The love triangle, Harry Styles being unable to act and spitting on Chris Pine?! It's a spicy one.  Hope you enjoy!

Yes, yes, I know. Some of you may think Crocs are extremely ugly or incredibly cute. But, there is no denying that they are the most comfortable shoe. I'm a Croc wearer myself, sporting a neon blue during the day, and a black during the night. If you've seen me sprinting down 4th in Kitsilano, chances are that I'm in sport mode in my Crocs.  I dig into how Crocs made the biggest comeback and went from ugly poo poo shoe to a household staple. Let's dive in. Also, Crocs sponsor me xoxo

Yes, you read the title correctly... we dive into Mark Ruffalo's or Hulk Mans tragic life story. I also make Jordan rate the avengers from 0-Zaddy. Hope you enjoy :)