Well Pod is a series of wellbeing podcasts created for staff and brought to you by staff from across the Trust. The series will cover a range of wellbeing topics – like short breathing exercises from our yoga teachers, psychological wellbeing from our leadership team and healing after trauma from our in-house counsellors. Well Pod is designed to give you on-the-go wellbeing support, information and exercises, ready for you to listen to whenever and wherever works for you.
Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.
Published 05/27/21
Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.
Published 05/06/21
Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.
Published 04/29/21