Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proactive healthcare service to both patients and referring clinicians. We ask all the questions you want to know about how does it work, what do the scans find, who is this for, what is the cost, do we realllllly want to know? Spoiler - we do. Empower your...

Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria.  This episode is pure pleasure (figuratively and literally). Kiana is a leading voice in the sexual wellness movement and has an approach that includes the emotional, biological, social and spiritual nature of sex and intimacy. She teaches us the difference between desire and...

A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life. Links: Liz Letchford InstagramBody...

Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine. Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Alternative Medicine? We finally the definitions that make sense and spoiler alert, we are all in on Integrated Medicine. We love it as it integrates it all, pairing eastern + western wisdom. A true systems approach considering genetics, immunology, sleep...

Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, delving deep into how jet-setting can elevate our overall well-being. While travel nourishes our souls, it's the intention behind each journey that truly matters. Discover how their innovative travel recommendation app unlocks new horizons and connects...

Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine.   She has created a sanctuary in Moon Rabbit Acupuncture that is truly where wellness lives. With her second location in Chicago opening soon, we dive into the special practice of acupuncture and its healing powers. Whether be it on a fertility journey, searching for...

Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body could change her entire life.   Thriving as a practitioner of Nutrition Response Testing, Vanessa is dedicated to helping patients find the true root of their symptoms and is a testament to the healing power of food and exercise.  Oh and she is damn...

Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK! We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and a lot of learnings. We are vibrating high in anticipation of reconnecting with all of you, thanks for hanging with us all these years! And of course, we share a sneak peek at what you can expect in the upcoming episodes, spoiler - they are goodies. So sit...

Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher.  Follow us on Instagram

Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she is in. Whether in the season of trying to conceive, in your 3rd trimester, or putting those eggies on ice, these women are bringing solutions to support our goals. Links: @perelelhealth Perelelhealth.com - WELLBEHAVED20 for 20% off your order Follow...

An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast to feeding families well, Emily’s commitment to fitness + fuel, and salivate over tasty waffle concoctions. @eatevergreen -  Eatevergreen.com - Code: Wellbehaved20 Emily’s Faves: Joi Plant Base Purely Elizabeth GranolaSimple Mills - Cheddar...

Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to help us understand our experiences and make changes…carving out time to commit to all pieces of what make you who you are, beyond just your professional identity. Listen in on how this wildly successful boss babe continues to work on herself and evolve as...

Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate our needs, and appreciate our bodies. From the definition of vulva to reminding us not to chase the orgasm, this episode is full of goodness. Tune-in for all the tips and tricks! Links: Learn More - Embrace Sexual Wellness Sexual Education  Follow us on...

The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the heart. We get curious about our own mindset on what we can have, if we can have it all, and how we choose a life that is peaceful + abundant. Links: daniellelaporte.com/howtobeloving@daniellelaporteFollow us on Instagram

Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been looking for. We talk sugar, functional ingredients and how good it can feel to feel good. Get that Kroma Reset 20% off with code “Wellbehaved20” Links: Krome Reset -  code “Wellbehaved20”limited time offer - Expires November. good for Resets onlyAmass -...

Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should strive to be whole. The relationship workbook is a reflection of the need to find your soul before you can find your soulmate. Net-net he is our go-to for all things mindset, relationships + more. We are here for it all! And have already ordered our...

Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy and hearty meals align with her belief that we should quite simply eat good food. Sami’s love for organic and local hits home for us!  Links: WholeSam Instagram

The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense of self can light fire to the rest of our lives, in a beautiful, amazing way. We learn that Sensuality is the bridge to sexuality and that by accessing our senses we can move out sexual energy. Hani shares exercises and challenges to move us all closer...

Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the time, this casual chat would go on to become the hit dating podcast "We Met At Acme." On this ep, we get down and dirty on dating. We talk about the importance of self love when entering a relationship, dating in the digital age and even when its ok to...

Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do the damn thing.  These ladies are pros in building a customized approach that addresses root causes of habits, historical/limiting beliefs, and attachments we have to food. Behavior change and goal setting lead us to a healthier relationship with eating,...

Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools and a true blueprint of our life as it shows us what our soul truly wants. We dig into human design (which helps guide us to live how we are intended to), mercury in retrograde, new moons, full moons and so much more. You will leave feeling empowered to...

The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and prioritizing sleep. Most importantly, we talk about living a happy, heart filled life. The impact of our emotional state on our physical well being might just be the secret sauce. Links: Elissa Goodman InstagramCancer HacksRancho La Puerta Radical...

Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a business (spoiler alert, you just have to start) to connecting, collaborating and celebrating women. She has helped thousands of women grow their ventures and we guarantee listening to this ep, it will be hard not to feel inspired. Lori reminds us...

The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with cancer. She fought and she won and she is here to remind us all to “feel it on the 1st”; prevention starts at home with monthly self exams. She shares her journey and inspires us to show up for anyone going through this and to stay in tune with our...