Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [5:06] Interview with Shawn Stevenson Links Eatsmartercookbook.com themodelhealthshow.com https://www.amazon.com/gp/product/0316456462 https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708 https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867 https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463 #254: Ending Sleep Struggles With Shawn Stevenson #313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson MD Logic If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNT This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.  Bon Charge BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%