Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [16:45] Protein Post-Workout [27:09] Self-Discipline with Food [43:24] lemon Water Links Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/ Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. Divi I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off! Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid.  It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order! Bon Charge My favorite blue light glasses company BLUblox is now called BON CHARGE. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers. Go to boncharge.com/wellfed and use code WELLFED for 15% off.